Chaplain Kevin Deegan & Life Coach Kathy Young Deegan
Coping
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Chaplain Kevin Deegan & Life Coach Kathy Young Deegan
CopingEpisodes
Chaplain Kevin Deegan & Life Coach Kathy Young Deegan
Coping
Good podcast? Give it some love!
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Episodes of Coping
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SummaryThis episode of “Coping” discusses the concept of courage and introduces seven daily acts of courage as outlined by Robert Staub in his TED Talk. Kevin and Kathy engage in a thoughtful dialogue exploring each of the seven acts and share
Felice St John leads you through a guided meditation focused on breath awareness, releasing negative thoughts or emotions, visualizing positive intentions, and allowing healing energy to flow through the body. The meditation aims to promote a d
Kathy and Kevin discuss the topic of courage and explore its true meaning beyond the common misconceptions. Reframing the perception of courage as not just physical bravery but as the ability to stay true to one's desires and walk one's own pa
SummaryKathy interviews Leslie on writing her memoir. She discusses her journey from journaling privately to publishing a book sharing her story and healing process. Listen to how the power of writing can transform your life.Kathy: So welcome
Kathy and Kevin discuss overcoming common blocks people face in sharing their personal stories and why every human story matters. They address common myths that our stories are boring or unimportant, fears of revisiting the past or reactions fr
Listen as Kevin leads you through a traditional Irish blessing to encourage you on your path of self-discovery.Kevin:May the road rise up to meet you. May the wind be always at your back. May the sun shine warm upon your face. The rains fall s
Join us today on “Coping” where Kathy and Kevin discuss the value of exploring personal and family origin stories. Learn how understanding where we come from fosters connection, perspective and empowerment to overcome current challenges and pra
Listen as Kevin Deegan leads you in a blessing by Jan Richardson. May it bring you comfort and solace on your path to wellness:Kevin:You might think this blessing lives in the story that you can see, that it is curled up in a comfortable spot
SummaryIn this episode of "Coping", Kevin and Kathy discuss personal stories and describe how to transform limiting self-perceptions. They analyze common story myths that reinforce feelings of inadequacy, loneliness or invisibility, and discus
As we celebrate with Christmas lights, we should be intentional about shining our own lights spiritually. We are called to illuminate the world and bring light where it is needed through our faith and actions. Let Chaplain Kevin Deegan lead you
In this episode of “Coping”, Kathy and Kevin discuss the symbolism of lights during the holiday season, highlighting familial traditions around decorative lights and the spiritual meaning of light in the Bible. Light represents hope during dark
Listen as Kevin leads you through a simple, fill-in-the-blank meditation focused on gratitude and appreciation. Reflect on and write down two attributes of God you appreciate, one thing you are celebrating today, and three things you are most g
The first episode of the 4th season of "Coping" discusses practices for celebrating Thanksgiving and carrying gratitude through the entire year. Kathy and Kevin love Thanksgiving for the food, family gatherings, and chance to reflect on blessin
To finish out Season 3 of "Coping", Kevin leads you through a simple prayer for rest by Kate Bowler. We hope it comforts you every time you hear it.Kevin: This blessing of rest is from author Kate Bowler:Oh God, again, I lie here awake, too
In the final episode for Season 3 of “Coping”, Kathy and Kevin have a dialogue where they discuss the seven types of rest outlined in Dr. Saundra Dalton Smith's book, “Sacred Rest”. Kathy and Kevin go into depth on each type of rest, explaining
In this guided meditation, Kathy invites listeners to pause and reflect on a significant loss in their lives. You are encouraged to explore the emotions tied to this loss, acknowledging feelings of sadness, anger, or fear. Be at peace knowing t
In this episode of "Coping," Kevin and Kathy delve into the concept of labeling emotions productively and destructively in the context of grief. They introduce a helpful tool, the Feelings Wheel, to aid in identifying and expressing emotions, w
In this journaling meditation, Kevin provides listeners with a practical exercise to explore the interconnections between their list of losses. He encourages them to visualize the relationships between different losses, using size variations an
In this episode of "Coping," Kevin and Kathy explore the concept of linking in the context of grief. They discuss how our brains are wired to remember pain and link losses, and provide a helpful exercise for listeners to visualize and understan
Allow Kevin Deegan to guide you in a journaling exercise that can encourage you to reflect on grief and loss experiences. Being able to externalize these often heavy experiences will give you space to process the emotions around them and offer
In this episode of "Coping," Kevin and Kathy discuss the practice of using lists as a tool to process grief. Learn the benefits of externalizing and focusing on grief through list-making, create lists of losses to help yourself acknowledge, con
In this episode of "Coping," Kathy and Kevin discuss two main ways people cope with grief: "Stuffers" who internalize their grief and "Sharers" who externalize it through storytelling. Learn the importance of finding a balance between these app
This episode of “Coping” explores the multifaceted nature of grief, affecting a person physically, emotionally, mentally, and spiritually. It highlights the diverse ways people experience and express grief, and the importance of empathy, suppor
In this episode we talk about 4 common misconceptions about grief and explore the difference between grief & grieving. Listen in as we as we dive into this challenging topic. Whatever you may be coping with-- Blessings to you...Kathy: Hi, ever
This bonus episode Kathy will read an adapted version of a prayer written by Jackie Trottman. "Dear God, In the noise and busyness of life, I thank you for opportunities to slow down, tune in and become attentive. I am aware of the world ar
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