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Coping With Chronic Physical and/or Mental Health ChallengesEpisode from the podcastCoping With Chronic Physical and/or Mental Health Challenges
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Breathing Exercises

Breathing Exercises

Released Wednesday, 3rd November 2021
 5 people rated this episode
Breathing Exercises

Breathing Exercises

Breathing Exercises

Breathing Exercises

Wednesday, 3rd November 2021
 5 people rated this episode
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We learn the benefit of deep or belly breathing, how to breathe using the diaphragm, and three breathing techniques including some examples on when each could best be utilized.

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Coping With Chronic Physical and/or Mental Health Challenges

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A podcast that provides helpful tips and skills for you or people you know who have chronic physical and/or mental health issues to get by and thrive in daily living and in rehabilitation. The podcast is provided from the viewpoint and expertise of a rehabilitation counselor of twenty-three plus years who has been recognized with numerous awards and who also has the experience of living with significant physical and mental health issues. After listening to the podcast please click on the following link and complete the survey so I know which topics are most important to you. Thank you!https://forms.gle/pYovJMWRHHcgaJ2w7

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