This week Demetra and Bemetra welcome special guest Ciji Townsend to discuss tips on living a balanced professional and personal lifestyle.

Ciji Townsend Bio:

Ciji Townsend is the Founder of Balanced Not Busy a space for go-getters to find rest. She inspires,
encourages and empowers as a public speaker, wellness advocate and host of the being BALANCED
podcast.

Ciji has been intrigued by the word “busy” since she was six years old. Surrounded by working parents and
grandparents, everyone seemed to be really really busy…ALL of the time. Ciji was initiated into her family’s
secret society of busy people when she turned 13. Her over programmed social calendar, full schedule and
ridiculous amount of commitments from school sports to the youth and government club was some official
rites of passage.

Outside of her 9-5, she works 5-9 and sometimes even later to serve in the Atlanta community.  She is
President Emeritus of the Urban League of Greater Atlanta Young Professionals, she is a member of the LEAD Atlanta 2013 class, a New Leaders Council Louisiana 2015 Fellow and a participate in the Leadership Buckhead class of 2017. She is a graduate of the Leadership Georgia Class of 2018 and was inducted into
Outstanding Atlanta in the Fall of 2019. She’s a member of the Junior League of Atlanta and served this
year as the Director of Sustainer Engagement.




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