Schanelle explains what the brain waves mean and why it is important to do practises (Cosmic Breathwork, Meditation) that will activate the slower brain wave states

Schanelle is a qualified Breathwork Facilitator, Trauma Release Therapist, NLP Coach and Yoga Instructor. Founding www.cosmicmoments.com in the efforts to help people release their trauma, discard depression / anxiety and live a life they love.

Join Schanelle's 21 Day Mind Reset Program, where she trains you to consciously slow down the brainwaves :

https://cosmicmoments.com/index.php/virtual-sessions/

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