Episode from the podcastCouch to 5K (C25K) 5K101.com

10K Training! 45 Minute Running Track

Released Sunday, 15th April 2012
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This is a sample from the 10K101.com 10K training podcast. This track can also be used during those long runs when you just need something upbeat to keep you going. For lots more tracks like this and some excellent next-level runner training, please visit http://10k101.com