Bonneville International
Counseling On Demand
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Bonneville International
Counseling On DemandEpisodes
Bonneville International
Counseling On Demand
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Resistance is generally used in a positive sense, and of course, can be a good thing. But it can also hold you back from getting yourself to where you want to be mentally. Likewise, confrontation usually carries a negative
We love to people watch, especially at the mall. Or at the store. Or at The Fair.. Or at a dance recital. Let's face it, people can be fun to watchSee our website for privacy information.
In fact, they can be a GREAT thing! With modern technology we can reach out to friends and family, read the news, even listen to podcasts (wink wink!) But you can also use various apps on your phone to get your mental heal
Today we're looking at some examples of "what were THEY thinking" from the internet. Now we know the internet has an abundance of these sort of things, so Dr. Fred has picked a couple of examples to share with us so that w
Friends are the ones who are there for us, and we like to be there for them. Not all of us are therapists, but that's not always the kind of help our friends need. Here's some tips on how to help our friends when they need
Your marriage needs nourishment just like a tree does. If it goes without, it dies, becomes brittle and nothing more than a plain old stick. Today Fred goes over the many similarities between a tree and your relationship,
Of course, those with military experience are very likely to have various levels of PTSD or Post Traumatic Stress Disorder, but those four scary letters can be a result of your everyday life too. Today Fred takes on PTSD an
It's hard to face the fact that people in the world are going to judge us. Sometiems unfairly, sometimes harshly, and on the rare occasion, justly. How to handle being judged.. That's a tough one. How do we make ourselves
Everyone faces tragedy differently. I'm not just talking about loss here, the term tragedy could mean a lot of different things. A change in job or relationship, and illness, or sustaining a major injury also go int he same
Our producer, Jon has a problem. He CONSTANTLY misplaces things. Is this normal? Turns out, yes it is! In fact men are more likely to misplace things than women. It's science. We'll discuss in this week's WHAT WAS I THINK
Now more than ever we see attractive people who just have everything together. Rockstars, movie icons, and now thanks to social media, our own friends, families, and neighbors. But how much of them are we seeing? More ofte
Dr. Fred falls victim to an online video that was just to good to be true! How often does that happen to you? If not a video, a picture that's been photoshopped. Maybe a news article that looks to be from an official sou
In fact, let's talk about the MIDDLE, middle child... There are a lot of things said about kids in the middle. Some of them true, others not so much. So let's discuss! Some of the things that make the middle children among
We've all been wronged at some point. How long should we wait before automatically forgiving someone? I'm talking about those times when someone straight up blasts you and walks away without giving you an apology. It's good
You know how it is, you buy something that requires "some assembly". You look at the instructions and then throw them away. Even though it's likely you'll need them later, you still toss them in the trash! Also, ever noti
The self-proclaimed "King Of All Media" has recently become more open about his mental health, and his use of therapy to help himself feel more comfortable. It's hard to imagine a guy that makes more than $100,000,000 a yea
Every so often something in our world changes. We lose a job, a loved one, get divorced.. When something like this happens in our life we tend to classify our world as before and after. But what about IN BETWEEN? Let's ta
What Was I Thinking Wednesday! The day we look at some of our mistakes, and decisions that may not reflect us at our best... Today, it's themed around "Dont touch that" Whatever it is.. Wet paint, caution, hot!.. Someti
Stress. We all have it. For some of us, even seeing the word "stress" stresses us out. We all handle stress differently and this week Dr. Fred Riley takes some time to help us identify, manage, and even reduce our daily s
Continuing our conversation from earlier this week about grief, loss, and all the possible ways of dealing and overcoming the stress and emotions that come with it. Let's learn to heal, and deal with our grief.See our webs
Let's face it, sometimes we make mistakes. But what about when we make those same mistakes over and over. What about those times when we know it's a mistake but we do it anyway? Even those times when we're completing a
It's something we'll all deal with at some point. Grief. How do we deal with grief? We've heard of the stages of loss, but are those accurate? Are they the same for everyone? Today Fred Riley takes on the fear of loss,
It's time to give ourselves a break, as well as a pat on the back. We're all getting better, and better each and every day. Don't believe us? Well, here's seven (or is it eight?) ways that you rock!See our website for priv
Why is it that some people will hold loyalty to a person, team, or thought even after they're proven wrong? Is it more important to us to be loyal than correct? Is it group thinking? Mob mentality? What are we thinking?S
It seems that school shootings are becoming more common. But it's not just shootings, bullying, suicide, depression, and anxiety are all very much a problem for our kids. How can we deal with these high profile situations
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