We often carry a metaphorical suitcase of problems, worries, issues, and challenges. These thoughts and feelings may be related to many challenges in your life. Some days it is easier than others to manage these thoughts and feelings. Controlling and reasoning to problem-solve these emotions and thoughts can be difficult, especially when the day ahead is busy.

This podcast will provide you with a way that may help with a short-term technique to look at your suitcase of worries differently. Thank you for joining me today. For more information please click the link to check out more of what we are doing at Beyond The Surface Counselling https://linktr.ee/beyondthesurfacecounselling