In this episode of the Courage Adventures Podcast, Founders Harry Coburn & Dr. Josh Phillips address the rise of Burnout and Quarter-life-crisis in society, and talk through tools and strategies to help prevent and recover from Burnout.

1. Why is burnout on the rise?
2. How lack of fulfilment, purpose and direction can cause stress and burnout
3. How to look after your health to avoid burnout
4. Tools and Strategies to avoid Burnout

Full blog post can be found here: 

https://courageadventures.com/courage-blog/2019/7/3/how-to-avoid-burnout

To listen as a Podcast:

http://podcast.courageadventures.com/

To watch on Youtube:

https://youtu.be/LTuZJnbAhzA 

Free Toolkit

If you want to accelerate the process click below to download our toolkit of amazing tools to help you take the leap in your life, or join us on our life changing Courage Adventures. 

https://courageadventure.com/free-tool-kit-signup

Courage Adventure

Only limited spaces available - we’ll push your boundaries, help you maximise energy, minimise stress while meeting incredible and like-minded people.

https://courageadventure.com/courage-adventure-portugal

Courage Blog

Check out our Daily Courage blog for the best tools, techniques and tactics to help you take the leap in your career, life or business.

https://courageadventure.com/courage-blog

Who are Courage?

At Courage we help you take the leap in your career, life or business. We bring together passionate, intelligent people and give them inspiration and a framework to make decisions and get motivated to get set up for their next stage in life. It’s a completely new approach - our mindset-shifting adventures are packed with the best insights from psychology, system thinking and learning-by-doing. We take you on a transformational journey which gives you all the skills, knowledge and confidence you need to take on the world.

https://courageadventure.com/

Meet The Founders:

https://courageadventure.com/about

Harry Coburn is Founder and Head of Experience at Courage Adventures. After overcoming life-threatening meningitis, Harry has gone on to travel across 40+ countries in all 7 continents, run 5 marathons, competed in the world's first ice obstacle race in the Arctic Circle, kayaked in Antarctica, lived in the jungle with Jaguars & Pumas and cycled across Europe. Before founding Courage he had roles at Lloyds Banking Group, Credit Suisse, IBM, Studio Six, Oxygen Accelerator and Pronto.

https://courageadventure.com/about

Dr Josh Phillips is Founder and Head of Innovation at Courage Adventures. Building on a tonne of learning-by-doing research and experimentation, he’s built a highly practical, systematic and supportive approach to maximise energy and minimise stress in everyday life. Josh is passionate about helping people go for what they truly want in their career, life or business. He’s coached and consulted for clients in the UK, Fr