This week I am talking about how important it is to schedule yourself some ME time to improve your wellbeing. Self care is not Selfish!

Let’s talk about ME time. What I am talking about here is non-negotiable time for yourself where you can do the things that make you happy.

What does this have to do with positive mindset? Well, here’s the thing: – if you don’t look after YOU then you can’t help anyone else. You have to put your own oxygen mask on first. It’s no good wearing yourself into the ground because then, frankly, you are no use to anyone, least of all yourself.

This podcast explains what I'm talking about when I talk about self-care, how to carve yourself some ME time, and why it should be non-negotiable.

You can find all my FREE resources on this link: https://suejaycock.co.uk/free-resources/

You can find my blog here: https://suejaycock.co.uk/2019/03/04/self-care-is-not-self-ish/

I hope you enjoy this episode.

You can also find me on Facebook and Instagram. 

Sue