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Karen Gardinier
Courage to Change with Karen GardinierEpisodes
Karen Gardinier
Courage to Change with Karen Gardinier
A weekly Education podcast
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Episodes of Courage to Change
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Welcome to Episode 21 of "Courage to Change with Karen," where we explore crucial tools and insights supporting families and friends of those struggling with addiction and alcoholism. In today's episode, we delve into the May 20th reading from
Welcome to Episode 20 of "Courage to Change with Karen." In today's episode, we dive into the powerful concept of living in the present moment. Join Karen as she reads from the May 17th entry of the **Courage to Change Daily Reader** and explor
Welcome to Episode 19 of "Courage to Change with Karen." In this heartfelt episode, we delve into the May 7th reading from the Courage to Change Daily Reader. Karen sheds light on the disease of Alcoholism, emphasizing how crucial it is to trul
Welcome to Episode 18 of "Courage to Change with Karen." In today's insightful episode, we delve into the April 30th reading from the Courage to Change Daily Reader. This reading is a powerful reminder of the importance of taking action and add
In episode 17 of "Courage to Change with Karen," we delve into a topic that resonates deeply with many navigating the tumultuous waters of a loved one's addiction and alcoholism: Surrender. Today, we reflect on the April 24th reading from our t
Welcome to episode 16 of "Courage to Change with Karen," a heartfelt podcast dedicated to offering support and understanding to families and friends grappling with a loved one's battle against addiction and alcoholism. Today, we dive into the A
In this heart-wrenching yet hopeful episode of **"Courage to Change with Karen,"** we delve deep into the complexities and emotional whirlwind of loving someone in the advanced stages of addiction. Episode 15, inspired by our April 15th reading
In this transformative episode of “Courage to Change with Karen,” we delve into what is often uncharted territory for many: navigating life once a loved one becomes sober. Episode 14 is an essential guide for families and friends who are adjust
In this engaging episode, we verge off our normal course and discuss Step 1 in “Paths to Recovery” Our focus is to explore powerlessness This episode is not just about learning; it's a call to really humble ourselves and release control. Your
In this engaging episode, we take a deep dive into the art of thoughtful response versus reactive decision-making. Our focus is to explore strategies that foster patience and reflection before acting, demonstrating how these practices can lead
Welcome to "Courage to Change with Karen," where compassion meets understanding and where the journey of recovery becomes a shared path. In our upcoming episode, we mark the wisdom of the February 29th reading, diving into the concept of progre
Welcome to another empowering episode of "Courage to Change with Karen." In our pursuit to support and uplift families and friends navigating the turbulent waters of a loved one’s addiction or alcoholism, today's focus is on asserting our own s
The reading is from February 14th from the book “Courage to Change”. Join me to discuss how to deal with confusion, using my crazy week as an example we can look at how we are right where we should be and how to clear the path so we can see w
In Episode 8 of "Courage to Change with Karen," we delve into the heart of self-compassion: treating yourself with love and approval. Join Karen as she explores why self-care isn't just a luxury—it's a cornerstone of recovery. Learn practical t
Welcome back to our safe space where hope and resilience light the way—this is "Courage to Change," and I am your companion on this transformative journey, Karen. Today's episode is a profound and perhaps liberating one, as we delve into the co
Hello friends, it's another heart-to-heart on today's episode of "Courage to Change," where I'm your host, Karen. In this heartfelt session, we're peeling back the layers on detachment. Often misunderstood, detachment can be a powerful and comp
Hey there, it's Karen! Today on "Courage to Change," we're chatting about a super interesting idea: your body might just be trying to tell you something when you're stressed out dealing with addiction in the family. Ever wonder if there's more
In this show, we're digging into something really special—how to keep our cool when the going gets tough! Ever found yourself in a tough spot because someone you care about is struggling? It's not easy, but there's a trick that can make a world
Check out Episode #3 of our podcast, "Courage to Change with Karen," where we talk about how to help someone with addiction the right way. We'll show you how to care without making things worse and share touching stories and tips. Plus, we've g
Join me on a nurturing and informative adventure as she shares nine key steps to consider when creating a Plan B for those facing the challenges of a loved one's alcoholism or addiction. In Episode 2, I offer a blend of encouragement and action
“The Power of Plan B”. The reading today is from Courage to Change January 3rd.
God's Will versus My Will? How do I tell the difference? Well when I am acting quickly out of fear and desperation that is usually my will and when things are slowly thought out without urgent panic it's usually God's will.
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