136: Are You Lacking The Motivation To Workout In The Morning? 3 Beliefs To Flee From So You Can Be That Healthy Mom!
136: Are You Lacking The Motivation To Workout In The Morning? 3 Beliefs To Flee From So You Can Be That Healthy Mom!
136: Are You Lacking The Motivation To Workout In The Morning? 3 Beliefs To Flee From So You Can Be That Healthy Mom!
As a Christian mom, do you want to wake up feeling motivated and ready to workout in the morning? And at the end of the night, do you think about how you neglected yet another day to get in your workout? Have you been told that you are lacking the motivation to workout? Then, this is the episode for you. We’ll talk about the 3 things you were taught to believe when it comes to being motivated to workout in the morning. These are things you must stop believing because they are lies. Unzip your bible case, pop in your earbuds, and let’s talk about how to get motivated to exercise in the morning.
Joy in Jesus,
Jaclyn
📧 BOOK your 1-hour Christian health coaching call.
Email me at [email protected]
IMAGINE IF…
- You were healthy because you had habits that stuck.
- You knew how to keep from gaining the weight back.
- You had the energy to go outdoors… play with your kids
- You had time to be consistent with your workouts
- You had healthy meals prepped before the kids came home from school
- Felt more comfortable and confident about your body
- You put on whatever you felt like wearing without worrying about your weight #modesty ;)
2 spots available for the month of July! Email me today to claim your spot.
📧 [email protected]
JOIN the PRIVATE FACEBOOK GROUP & continue the conversation from this episode at - https://go.courageousfitfemale.com/facebook
VOICE MESSAGE ME YOUR QUESTIONS, COMMENTS, OR SUGGESTIONS! http://go.courageousfitfemale.com/voicemessage
⭐️5 MOST RECENT EPISODES⭐️
135 What Really Happens When You Fuse Faith With Health? Two Forgotten (or Overlooked) Truths Revealed For Christian Women Over 40!
https://courageousfitfemale.com/episode/135
134 Failing At Doing Your Summer Workouts And Meal Prep? 4 Summer PRODUCTIVITY SECRETS FOR SAHM over 40!
https://courageousfitfemale.com/episode/134
133 Want To Know If The Facebook Health Group You’re In Is Misleading You? 5 Things To Look At So You’ll Know!
https://courageousfitfemale.com/episode/133
132 Want to Know How to Slowly Get Back to Being Active Again? 5 Doable Steps You Can Start Doing Today!
https://courageousfitfemale.com/episode/132
131 I Left the Fitness Industry! 7 Mistakes Learned (as a Christian) & What to Expect on YOUR Fitness Journey From It!
https://courageousfitfemale.com/episode/131
--------------------------
GET YOUR FREEBIES! (“Free Resources” tab on my website): https://courageousfitfemale.com
IF YOU WERE BLESSED BY THIS EPISODE, SAY THANK YOU BY LEAVING ME A REVIEW ON iTunes: http://go.courageousfitfemale.com/podcast
🔴 PINTEREST - https://www.pinterest.com/courageousfitfemale
SUBSCRIBE to my YouTube channel: http://go.courageousfitfemale.com/YouTube
DISCLAIMER: This podcast show is not intended to treat or diagnose. Before participating in any fitness activity or practicing anything shared on this podcast be sure to get your physician’s advice and approval. If you feel you need medical advice, I highly encourage you to seek prompt attention.
From The Podcast
COURAGEOUS FIT FEMALE - Get Healthy, Feel Comfortable in Your Body, Women over 40, Christian Health, Faith Based Fitness
Are you in or near your 40s and want to be confident in your body instead of self-conscious in your clothes hiding behind everyone in photos? Do you wish you could be a healthy mom and have more energy as a Christian woman? Have you gotten so comfortable doing things for so long that you let your health go? In this podcast, you will discover ways to move your body even when you have piles of laundry that need to be folded. You’ll learn how to be set free from the snacks calling your name in the kitchen at 11 PM. My mission is to equip you to have more energy and be healthy and confident in your body in your 40s. And the best part is you don’t have to do it the world’s way. If you’re ready to say yes to being healthy, energetic, and confident in your body, then you’re in the right place. Hey sister, I’m Jaclyn Castro. A wife, mom of 2, and a follower of Jesus. For many years, I had the body of my dreams and chose to do all the things for all the wrong reasons. I let a number on the scale define who I was and it stole my true identity as a daughter of the King. I finally realized that if I was going to be used by God, serve my family with meaning, and give glory to Him then I needed to do things His way instead of what I was taught by the world and fitness influencers. So I created a plan that fit me using simple strategies so I could actually stick to it.! And I am ready to share them with you. If you are ready for a simple plan to move your body for more energy and be healthy and confident in your 40s then this is the podcast for you! Grab your bible and notebook, sign out of Instagram, and let’s dive in!PODCAST: http://go.courageousfitfemale.com/PodcastCOMMUNITY (private): https://go.courageousfitfemale.com/facebookCONNECT: [email protected]: http://www.courageousfitfemale.comSPIRITUAL CARE CHECKLIST: https://go.courageousfitfemale.com/Spiritual-Care-ChecklistJoin Podchaser to...
- Rate podcasts and episodes
- Follow podcasts and creators
- Create podcast and episode lists
- & much more
Episode Tags
Claim and edit this page to your liking.
Unlock more with Podchaser Pro
- Audience Insights
- Contact Information
- Demographics
- Charts
- Sponsor History
- and More!
- Account
- Register
- Log In
- Find Friends
- Resources
- Help Center
- Blog
- API
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More
- © 2024 Podchaser, Inc.
- Privacy Policy
- Terms of Service
- Contact Us