Cous shares stories from his vacation to England and France, living a luxury lifestyle in Kigali, a birthday dinner to remember, and a send off for his friend and colleague Fred.
Cous shares stories from exploring Rwanda. He talks about chimpanzee trekking, getting stuck while driving through a village, going on a safari, and settling in to the country.
Cous shares some stories from his first few weeks in Rwanda. He talks about battling jet lag, going to the genocide memorial, riding a moto taxi, life in the village, and more.
Cous and Christian start off the episode with a new segment of successes and failures from their week. Following that they discuss current social injustices, using social media to drive change, how to approach conversations about social issues,
Cous and Christian are joined by T'Keyah for this episode on the sympathetic and parasympathetic nervous systems. The discussion focuses on the differences between the systems, how to transition between them, and so much more. T'Keyah is curren
Cous and Christian are joined by Brock and Niclas who are working on a business idea focusing on social interactions. Feel free to reach out to them to share your perspective and experiences on the questions we discuss in the episode!
Join Cous, Christian and their guest Jade for a discussion that encompasses topics from visualization, to meditation, to writing a PhD, and more all in the context of learning. Hope you enjoy! We sure did!
For this free flow episode, Cous and Christian discuss their future goals. With Valentines Day a couple days away, they also discuss the intensity of love, romance culture, and masculinity.
For this episode Cous and Christian don't follow a structure and just free flow. They dive in to setting intentions each day, their experiences in elementary school, the power of kindness, and so much more.
Alex joins Cous and Christian for this episode on discipline. Mentioned at the end of the episode is a poem Alex wrote. To find a transcript of this poem use this link. As always we would love to hear your feedback!
Episode 3 of Cous and Christian's Self Improvement Journey focuses on failure. Feel free to message either one of us on social media if you have any ideas or feedback on our discussion!
Cous and Christian go over our idea regarding how so many of us walk around carrying limiting beliefs that restrict us from achieving our full potential. We spend some time discussing where limiting beliefs come from, what they are and how to m
Raw unedited discussions between Cous and Christian on their self improvement journeys. This episode they chat about their highlights of 2020, resources they have been using to assist them in their pursuit of self improvement, and more!
What is the formula for achieving "success"? Cous, Christian Gray, and Zack Secord discuss their thoughts on how to achieve success. The trio chat about potential changes to the education system, what they have learned from interviews, making
Cous and Jack are in self-isolation. They discuss the coronavirus, tinder, the ideal self-isolation situation, and much more. Hope everyone is well and safe.
Cous and Christian take a deep dive into social media's pros and cons along with how it has influenced our society. They discuss spam accounts, the intimacy of social media, personal brands online, trolls, censorship, privacy, and much more.
A typical night for Cous, hanging out with friends talking sports. Cous, Aidan, Nicola, and Graham discuss NBA free agency, Gretzky and Wilt's records, NHL players in the Olympics, Ottawa Senators and Montreal Canadiens potential next season, J
After over a year of recruitment Cous' Mom has finally agreed to be a guest on Cous' Corner. What did it take to get her on the podcast? NBA Championship for the Toronto Raptors!! Cous, Jack, and Marielle share their thoughts on the Toronto Rap