8. Take advantage of technology to reach out via video.

There are so many software that allow you to talk to family and friends anywhere and see their faces. This reduces the distance better than just an audio call. From WhatsApp, Signal, Duo, Messenger to simple Facetime on iPhones, you are just a video call away.

9. Make sure to only get real and verified information (avoid fake news, hoaxes).

The advent of internet and social media have ushered in “part-time and couch” journalist that do not verify their information before posting. Get your news from reputable media houses including PoliticGovernance.com and not your distant cousin on your great-grandfather’s side or the guy who is always online posting because he received an android device as a Christmas gift.

10. Reduce your consumption of the coronavirus news.

I understand we need to stay in touch to get vital information, but must you get an hourly update on the total number of new cases and death? The mind is an amazing thing can affect you physiologically based on what you feed it. So, only consume what you need such as road closures, restricted movements and when the $1,200 stimulus check is going to arrive for those in America.

11. Don’t take yourself too seriously - find humor, laughter.

I found Nollywood films and Facebook short videos as a great way to laugh out loud. Of course, there is Netflix, Hulu etc. Appreciating humor helps alleviate the tensions. Laughter is good medicine.

12. Count your blessings and be thankful.

It is beyond cavil that thanksgiving and depression cannot co-exist at the same time. No matter where you are or what you are going through, there is always something to be grateful for.

We will come out of this stronger. Stay safe and positive.