Mindfulness is becoming the buzz-word of many pseudo-psycho social circles today and they are terribly mistaken its true function and purpose. Mindfulness is not simply sedentary meditation, far from it! Mindfulness gives us a way to increase our enjoyment, vigor, excitement, and immersion into this wonderful world around us. We talk about how to be truly happy and how to identify true happiness by learning immersive mindfulness into everyday life and everyday things that we often overlook as minutiae and mundane. Henry David Thoreau gives us the true definition when he says to 'just be.' Join us today and get on the path to a better you.