When we make decisions there's always the other side of the coin. When you say yes to indulgence and mindless entertainment, what are you saying no to? When you say no to activities that slow you down, what are you saying yes to?
It's time for a new season with this new decade! I learned that our obstacles turn out to be our biggest gifts and opportunities, then I learned that the biggest obstacle I hadn't seen, was myself. It's time to take a look inward, move through
Think back to a time you were being vulnerable and someone said to you "I'm sorry to hear that" or "that must be so difficult" did it leave you feeling like you wanted to be more open? I didn't think so. Let's set a new standard on being open!
It's easy to get caught in the trap of searching for love externally but we're all capable of giving infinite love, and like attracts like. Jump in as I share lessons in love from my little cat Mochi and the TV show Ballers.
The information we take in plays a significant roles in the happenings in our head. What we imagine often comes to fruition throughout our lives! Let's take a dive into how changing your filters can teach you new moves, help you see the good, a
Do you look around and see different aspects that you think should be different? Do you ever think other people should think or act differently? I bet there's some change you'd like to see in this world. Well, you're in luck, because you are th
It's Thanksgiving and that means it's an opportunity to be allll the way EXTRA with how thankful we are! Hosting this podcast has had a profound influence on my internal experience and I want to share that with all of you! This might just be th
Can anger be your friend?? I say yes! While acting in anger tends to muck up situations, feeling anger can be a guidepost to what you're experiencing! Anger is an invitation to stop and take explore your own experience, to see what's really goi
Do you ever catch yourself putting down what or where you used be? Often times we are our own biggest critics and that internal judgement ends up flowing outward. You are your experience, be content with who you are.
Do you ever feel down and then beat yourself up for feeling it? Do you tell yourself that your struggles aren't big enough? That you're weak or ungrateful? You aren't alone and you couldn't be further from the truth! It's 100% OKAY to feel down
When someone else is taking on a bold new challenge or facing adversity, how thoughtfully do we give encouragement or useful advice? It just comes naturally. What about when it's our own lives? Do we just follow the path that we know makes most
Do you wake up in the morning and the first thing you do is check your cell phone?? It's your life, don't let anyone else have control right off the bat! Join me as I share why making your morning yours will make not only your life better, but
It's your life and I want you to be the one who decides how you're going to live it! No matter what's happening each day, it's in your power to intentionally choose how you're going to go into each day.
I'm always about challenging myself and in this podcast I do just that! This one's deep, I talk about my dad's suicide, loss of my best friend, toxic relationships, and how I look at all of these situations as what's made me who I am, why I'm
Are you focused on chasing your dream, crushing your goals, and giving to the people around you?? Of course you are! I am too and at times it's easy to forget to slow down and keep the engine running. Today I discuss my recent encounter with ex
WHY? A question not asked frequently enough. Are your actions and decisions based in commitment to what's important to you? Do your actions line up with your values or are you being pulled by your surroundings? Today I discuss how continually a
If you don't know where you're going you end up somewhere you didn't choose! While adventure sounds fun, you want to have control of the reins. Macro goals, micro goals, and everything in between, I want to give you the tools to look up at the