Hello everyone and welcome back to Episode 13 of the Crag Chat Climbing Podcast. Today I have local Pittsburgh climber, registered yoga teacher, & dietician, Julia Dollard on the show. I met Julia for all of five seconds at the climbing gym before she so graciously agreed to come chat with me & you'd never know that this was our first real conversation. Listen as we talk about climbing nutrition, body image, the benefits of yoga, how to find friends as a new climber, & some of the local crags I need to check out around the Pittsburgh area. Julia, it was a pleasure. As my OG Crag Chat cohost & best friend said when I showed her this episode, "Wow, how is she so put together?" We LOVE it for you! Hope everyone enjoys this episode!

Julia's Instagram: @julias.climbing.vault

My Instagram: @courtliveshappy

official court climbs merch: teespring.com/stores/courtclimbs

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