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Crag Gals

Carolyn DeRosa, Emma Shepherd, and Macy Grove

Crag Gals

A weekly Health, Fitness and Science podcast
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Crag Gals

Carolyn DeRosa, Emma Shepherd, and Macy Grove

Crag Gals

Episodes
Crag Gals

Carolyn DeRosa, Emma Shepherd, and Macy Grove

Crag Gals

A weekly Health, Fitness and Science podcast
Good podcast? Give it some love!
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Episodes of Crag Gals

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Howdy Crag Gals! This episode features Juan Luis Toribio Vazquez and Michelle Bloomfield, two climbers changing the narrative for climbing in Jamaica. Join us as we chat with Juan and Michelle about what it means to be a climber in Jamaica, the
Howdy, y'all! So sorry for the delay in getting these episodes out. Carolyn has been super busy with school and it has been super hard to record, edit, and get episodes out to the world. In this episode, Carolyn and Macy have a good laugh at
Hello there!! Today's episode is a super special one!! Emma, JJ, and Carolyn talk about the new 5.10 crack that appeared in Yosemite Valley and we have a long discussion about Emma's experiences during her study abroad semester in Galway, Irel
Howdy!THE GANG'S BACK TOGETHER AGAIN!! The Crag Gals: Carolyn DeRosa, Macy Grove, JJ Wong, AND EMMA SHEPHERD have joined together again for Season 3! In this episode, we all reconnect on our climbing progress, catch up on life, and overall have
Howdy, y'all!! So sorry for our LONG disappearance! But we wanted to get out our reflections for Season 2 before SEASON 3 gets released TOMORROW!! Can't wait to see yall then!The Worlds Longest Route: https://www.climbing.com/places/gunks-trave
Howdy y'all! In this episode, Carolyn, Macy, and JJ have a conversation about their experiences regarding the 2023 Mid-Atlantic Divisionals Championship. Everything about our experience with routes, from filming a documentary to massive whips,
Howdy y'all! In this episode, Carolyn, JJ, and Macy all have a round table discussion regarding their thoughts and current preparations for the 2023 USAC Mid-Atlantic Divisional Championship in Hackensack, New Jersey!! Everything from our rout
Howdy y'all! Things have gotten a little rough here in State College with classes wrapping up, but we're managing the best we can! With that being said, in this episode Macy and Carolyn continue the Outdoor vs. Indoor conversation that was star
Howdy!In today's episode, Macy and Carolyn talk about a variety of topics stretching from the new "Protect America's Rock Climbing Act", Carol Bowman's near-death experience on Colorado's, "The Naked Edge," and Upping your footwork game! We tal
Howdy! For our shorter episode today, we cover the amazing and inspiring stories of Ukrainian Mountaineers and their journies as they use their skills to support their country in the Russo-Ukrainian War. Additionally, we're starting an acciden
Howdy! We talked about A LOT in this episode! Today, we brought on Kate, a 4th-year Chemistry Ph.D. Candidate to talk about the potential impacts of the Ohio Derailment by Norfolk in East Palestine, Ohio, and what exactly it means for us. From
Howdy! In this episode, Macy and Carolyn talk about the things they'd like to try in the world of climbing. From deepwater soloing to cross-training, to visiting Climbing gyms of all styles in different parts of the world the two discuss all t
Howdy!! In this episode, we talk about SB 168 that's being put into place by the state of Colorado to help Search and Rescue teams, an accident from April Lynn on Instagram, and THE BLUE AND WHITE BOULDER BOWL HERE AT PENN STATE!! Come join us
Howdy!! In this episode, Carolyn and Macy talk about their favorite climbers Miho Nonaka, Thea Wulff, Aleksandra Miroslaw, and Brooke Rabatou!! Come join us and listen to our discussion of why we think these female climbers are amazing and good
Howdy!!While Emma is away in the illustrious world of Ireland, Macy and Carolyn are coming back strong for Season 2!! In this episode, we talk about how we're coping with coming back after a long winter break and offering some advice to our com
Howdy!As we wrap up our first season, Emma and Carolyn share their reflections on this past season--why we started the podcast, what did we enjoy, what we're looking forward to, etc. Come join as Emma says her final goodbyes before she leaves f
Howdy!As we wrap up our first season, Emma and Carolyn share their reflections on this past season--why we started the podcast, what did we enjoy, what we're looking forward to, etc. Come join as Emma says her final goodbyes before she leaves f
Howdy Howdy!Today we invited Macy Grove to the show! Macy is going to be a new co-host on Crag Gals starting on January 9th, 2023 because Emma is leaving for Ireland for the entire Spring Semester! Come learn more about her in this episode as w
Howdy Howdy!With Christmas being right around the corner we decided to give our listeners some ideas to gift to the climbers in their lives! Join us in this episode as we discuss some stories of close calls, how Giving Tuesday is affecting adap
Howdy Howdy!For our bonus episode this Christmas season we recorded an episode a while back with the Boyz and JJ just before the Thanksgiving break. In this episode, we talk about our experiences as an exec board in leading Club Climbing to whe
Howdy!!So Sorry for the delay in getting out the episode! It's crunch week here at Penn State and we've both been super busy with focusing on school, the Club, competitions, and so much more, but we have a longer episode for yall as a treat! To
Hello!This is our shortest episode yet but we still cover so much! In this episode, Carolyn and Emma talk about the new hardest route in America in Nevada which was established by Séb Bouin, the controversy surrounding 8-year-old Sam "Adventure
Hello!In this episode, Carolyn and Emma talk about the controversy surrounding Elnaz Rekabi, a strange incident involving a bear and a climber, and ethics when climbing at your local crags and gyms! Wherever you go, it's always important to rem
Hello!In this episode, Carolyn and Emma talk about the controversy surrounding Elnaz Rekabi, a strange incident involving a bear and a climber, and ethics when climbing at your local crags and gyms! Wherever you go, it's always important to rem
Hello!In this episode, we have so much to talk about!! The 2022 Asian Championships wrapped up and the infamous Kim Jain returned to the stage after her retirement! Additionally, Carolyn and Emma talk about their trip to Annapolis Rocks in Mary
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