Julie is here with Dr. John Delony to discuss the complexities of mental health and the journey towards a non-anxious life, highlighting the balance between feeling emotions and taking action. They explore the interconnectedness of physical and mental health, the pitfalls of compartmentalizing aspects of health, and the importance of addressing trauma. Dr. Delony emphasizes the value of community and human connection, and the need for a holistic approach to well-being.

Learn more on Dr. John Delony's Website

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Get Dr. John Delony's Books 

Listen to Dr. John Delony's Podcast

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And let's get connected on Instagram @julievoris and @project100.co