Have you ever thought if I just lose those 10 pounds, my life would be perfect and I would be happy? And yet you go on to lose the 10 pounds and realize that you're still not happy. In today's episode, we're looking at getting honest with what

5. GOALS Part 1: How to set New Year goals that last longer than 6 weeks!

Jan 22nd, 2020 18m 31s

How many times have you either set New Year's resolutions or goals only to reach the middle of February and you've already thrown in the towel? I want you to know one crucial thing here. This is not your fault! In this episode, I'm going to be

Why diets don't work & 6 ways to lose weight and keep it off.

Sep 13th, 2019 48m 4s

In this episode, I'll be answering an email from a listener... “Hi, Karin, I don't know if you can help me. Honestly, I'm feeling so frustrated. I've been trying to lose weight for what seems like forever and I've tried pretty much every diet o

3. Are you stuck in perfection paralysis?

Aug 16th, 2019 39m 36s

Do you find yourself feeling stuck in your life? Believe it or not, you may have perfectionist tendencies, that you have NO clue you have. If you're an all or nothing kinda person, have a fear of failing or can't get past procrastinating over e

2. Do you find yourself saying YES, when you really want to say NO?

Aug 13th, 2019 36m 46s

If you find yourself always overwhelmed, stressed out and even anxious, chances are you're saying yes to everyone and everything and aren't comfortable with saying no yet. Do you consider yourself a people pleaser? Always trying to make everyon

1. Why do you feel so crazed?

Aug 7th, 2019 29m 53s

Getting clarity on what's causing you to feel so stressed & overwhelmed is the starting point for your journey to calm. Just as if you were taking a cross country road trip, you'd know where you're starting and your destination. Well making cha

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