“When you’re sleep deprived and you have a bad diet, you’re half dead,” says the tech billionaire biohacking his body and mind in pursuit of immortality, Blueprint founder Bryan Johnson, on Crazy Smart Asia. In conversation with Gen.T’s Lee Williamson, Johnson shares why being an unhealthy entrepreneur is holding you back, how his anti-ageing regimen has lowered his biological age by 31 years, and why sleep should always be your starting point.

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