Feeling stressed out?? I know how that feels. I was lucky enough to reconnect with a friend who is a mindfulness expert. We met about 2 years ago> He hit me up on FB randomly so we met for a coffee and discovered we are from the same industry and knew the same people, it was if fate had connected us!
Here are some of his words of wisdom to get you through the day or night or where ever you are listing.
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