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Create an Unstoppable Life by Dena George, MDEpisodes
georgemdcoaching
Create an Unstoppable Life by Dena George, MD
A weekly Education podcast
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Episodes of Create an Unstoppable Life by Dena George, MD
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Emerge Stronger 2024 was filled with powerful talks - here's mine on Tender Points & Tenderness. You'll hear new stories, a dissection of tender points, and how to break free and live a life of tenderness. It's worth it my friends. . . a tend
I made Vows (Episode 195) that I intended to uphold for a lifetime. Had I kept them. . .I would have missed out on him. I would have missed out on 21 years of loving a human more than I could imagine.Meet Roland George.
Today’s episode is a spontaneous adventure with my dear friend Dr. Tricia Wooden. We share what love, faith, and growth look like in our lives. It is unrehearsed and straight from the heart. You’ll hear how God works through us, the areas we
Dear Friends. . . Today’s episode is a unique review of 2023. We’ll explore 5 different questions to explore your experience of this year. . . and mine the gold for an extraordinary 2024. It’s simple, it’s effective, and it’s fun to share yo
Dear Friends. . . Today’s episode is a life update and conversation around vows. . . the type of vows we make in order to limit pain. You’ll hear joys, sorrow, and surprising plans for our future. You’ll also hear several examples of vows I’
Dear friends. . .it’s an honor to introduce you to Dr. Siobhan Key. She is so many things to so many people - Wife, Mom, full-service Family Medicine Physician in Canada which includes Obesity Medicine, Founder of Thrive Academy, Podcaster, fr
Dear friends - here is the long-awaited last installment of the book study with Dr. Jillian Rigert! We cover the last section of the book and our overall thoughts of Fierce Self-Compassion by Dr. Kristin Neff. We also talk about our lives and
Today’s episode is actually Dr. Michelle Quirk interviewing me for her YouTube Channel - Mindful Marathon. We talk about the journey to the first marathon for Craig & I, and emerging stronger. . . which includes the beautiful community of Emer
Too many high achievers think they are alone. In this conversation, part 3 of the book study on Fierce Self-Compassion, you'll hear that you are not. Join Jillian Rigert, MD & DMD, and I for another real conversation about real life, real cha
Dear friends - it’s time to share this journey of faith and service. This episode is from a talk given at the ACTS retreat last month. It’s the journey of how/why/when service became an important part of my life, and how faith has evolved wha
Join us for a conversation on chapters 2-4 of Fierce Self Compassion by Dr. Kristin Neff. A lot is shared in this episode about our lives, our perceptions, and how we shaped (and beat up) our younger selves. You’ll also hear how compassion
Dear Friends. . . we are not meant to be high-achieving humans in isolation. (Big smile) Today’s episode is on the value of community. Specifically, we’ll cover why community helps us go farther, stay focused, and become the person who liv
Celebrating 50,000 downloads and introducing you to the amazing Dr. Jillian Rigert. Jillian has incredible depth, kindness, and compassion for others. We are teaming up for this book study because both of us lived for years without self-compa
Celebrate 5 years of this podcast with us! This brief episode will share updates, takeaways, and what’s coming up on the podcast - a book study with Dr. Jillian Rigert of Fierce Self Compassion by Dr. Kristin Neff.So thankful you are part of
Today's episode is simple. . .big smile. At least it's intellectually simple. It's quite challenging to do consistently. We are looking at what it takes for you to be a better you.We'll explore both the mindset and strategy in 6 different a
Ahhh. . . friends. . . where do we go after a podcast episode on Betrayal? Big smile. I think we talk about what was opened up, the patterns of coping from the past, and all of the opportunities that are now available.Today's episode is arou
“Do you know anyone well versed in leading a conversation about betrayal - giving language to the emotions, and opening up to healing? Bonus points if it’s you.”That was the invitation to Dr. Tracey O’Connell, who graciously said yes. She’s
Friends. . .today's episode may just surprise you. We are talking about the openness, the expansiveness, and the beauty of not having things figured out or complete. There are 4 offerings to help assuage your mind to see incomplete as a wonde
Today’s episode is about a triad of behaviors that many high achievers do every single day. . .leading to exhaustion and multiple unfinished tasks and projects. We’ll define this triad, what it leads to, and how to untangle yourself from it.
This episode is filled with exciting updates on Emerge, the talk given at Texas A&M, and what this summer looks like. We’ll also be exploring the concept of brain space at a simplified level. Specifically, the processing, storage, and retriev
Intentional and ethical leadership requires great clarity and focus (to be successful). Today’s podcast episode explores 6 principles to help you see the bigger picture for any problem or challenge. We’ll cover each principle, talk about why
Ep #178 - Addiction, Humility, and Hope with Dr. Errin WeismanDr. Errin Weisman has been part of my life for 4-5 years now. . . and today’s episode is absolutely incredible. It’s a whole new level of conversation. . .you will feel her love, s
In this joyous episode, we’ll explore ‘high standards’, ‘getting it right’, and other terms we use that really mean perfectionism. It’s something that many of us high achievers do. We’ll explore the definition (and trap) of perfectionism.
High achievers. . . we deny a lot, especially when things change and we are struggling.Today’s episode provides a framework for recovering better. . . starting from when there is an abrupt change and your mind is spinning around in overwhe
Being still is not something we high achievers do often (or well). We prefer staying busy with an overloaded to-do list. (Big smile) Today’s podcast episode is all about the last 2 weeks and a new call to be still. I’ll share the precipit
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