Our guest today is Lorin Smith of @goodglutenfreegrub 

In this episode she talks about her own crazy journey to diagnosis, and how she has found health in spite of her struggles. 

She also gives us amazing takeaways to help us improve our own health journey, regardless of the health situations we may have. They are: 

1. Educate yourself
2. Keep some sort of food journal
3. Create movement in your life
4. Set small, realistic goals that are possible to achieve

#createjoychallenge

Pay attention to how your body is feeling. Keeping a food journal would be ideal, but do what you need to do to figure out what your body is trying to tell you and how it is reacting to certain foods. You don’t have to have an autoimmune disease, or a chronic illness to have food impact the way your body is feeling. And wouldn’t it be amazing if you could feel amazing all the time?

Chocolate Chip Cookie Recipe

To get the recipe from my favorite things this week, simply click on the link below. You won’t regret making them!

createjoypodcast.com/messymemories/the-best-gluten-free-chocolate-chip-cookies

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