Start creating the life you’ve always wanted. We often talk about meditating and how beneficial it can be, but haven’t touched on what happens inside our minds when we begin digging deeper. In this episode Aaron and Dalila focus on the de-conditioning that happens while meditating called the “Dark Night Of The Soul." Listen to this episode and prepare yourself mentally so you are calm when it does happen, you know what to expect, and learn how to turn it into something positive in your life. 

Key Topics:

• What is "The Dark Night of the Soul" and its Challenges? (10:22)
• Strategies to Get Through These Challenging Times (24:40)
• The Amazing Benefits and Healthy Parts of this Process (35:15)

References:

1. Spontaneous Spiritual Awakenings: Phenomenology, Altered States, Individual Differences, and Well-Being (Frontiers in Psychology)

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