In this episode I talk about:My long struggle with my own bodyFailure at all the crazy challenges to change myself and how I stopped doing it4 steps to build deep and profound habits that will help you to achieve the results over timeHere is some articles about habit formation and slow approach to habits that I want to share with you today.http://www.weaponsofmasscreation.com.au/3phasesslowhabithacking/https://jamesclear.com/three-steps-habit-changeHabit tracker inspiration:https://pin.it/zubq6kaakl6q75