There are so many different factors and reasons that go into why you're not getting results.

Today, seven reasons will be highlighted so you can perform a self assessment of your routine.

HEALTH STRATEGY SESSION

Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact   

Why you're not getting results can be one or any of the following reasons. 

The K.I.S.S. ~ Identify the problem and make the shift!

1. You're working TOO hard! Trying to do too much. Die-hard workout queen! You are overtraining your body.
   • SHIFT - Your body needs rest. Rest for success! Sleep is good for you.
2. You're not working hard enough! Just going through the motions.
   • SHIFT - Fit body and fit mind. They must work together. Increase your degree of difficulty.
3. Your diet (eating) does not support your goals. You're eating clean. Is it supporting your goals?
   • SHIFT - Eat to support your goals. Keep a food journal so you know what you need to tweak.
4. You're doing the same thing. Cardio queen. Same DVD workout.
   • SHIFT - Switch up your workout. Be sure you include strength training, cardio, and stretching.
5. You're too gung-ho in your desires. Working out 2-3 hours a day killing yourself. This happens a lot at the beginning.
   • SHIFT - Consistency wins the race. Create a lifestyle with consistency. Build a routine that supports your lifestyle and likenesses.
6. You're cheating! Rewarding with food. Over eating on your cheat meals. These cheat meals can be devastating to your goals.
   • SHIFT - Know your goals and create a menu (a lifestyle) to support these goals.
7. You think you're doing more than you actually are. Maybe you're sitting more than intentionally moving. Are you really getting in what you think you are?
   • SHIFT - Know how much you are really doing! Remember the pedometer. 

Maybe you are saying, "I'm worth more than I feel like I do today." Your physical well-being is very important to becoming your best selfie. 

Want help with why you're not getting results? You got it! Take the first step and let's get your HEALTH STRATEGY SESSION scheduled! It's a FREE 20 minute call focusing on YOU. Level UP your health! Be bold. Be brave. Take the first step! YOU Matter!!!

 

Would love to hear what you are working on.

Send your challenges and celebrations to [email protected]

 

Serious about walking in your greatness and making some changes? Let's schedule a DISCOVERY CALL to see if coaching or mastermind is a fit for you. This is a FREE call. 

NOW you can LISTEN on iHeart Radio. Click here.

MINDSET: If you are ready to create impact, let's start with your STORIES, your WHY, your CHANGE. What do you need to move you forward so you can take that next step. BREAKTHROUGH! This is a FREE 20-minute call where you discuss a part of your story, discover your WHY and answer the questions "Is the gain worth the change?". We will break it down and focus on 3 fast action strategies that will springboard you. Let's do this together! You were created on purpose, for a purpose. Stand up, and be STRONG! Be the Woman of IMPACT God created in you!

FITNESS & NUTRITION: You want to level up your health. Let's work together and find the power of simplicity for you. The HEALTH STRATEGY SESSION. This is a FREE 20-minute call where you discuss a your story and figure out how to jumpstart your healthy lifestyle. We will break it down and focus on 3 fast action strategies that will springboard you to the next step. Let's do this together! 

 

Join Women of Impact on Facebook here. 
http://facebook.com/groups/thewomenofimpact

 

THE NO FUSS MEAL PLAN

Would love to hear what you are working on.

Please reach out to me with your specific questions at [email protected]

Create Your Now (Archive 2) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, work life balance, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.

We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.

Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!

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Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/

 

Twitter
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@CreateYourNow

Facebook
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Contact me at [email protected]

Read more by Kristianne, a contributor to the Huffington Post, MindBodyGreen, Thrive Global, Addicted2Success, and She Owns It.

https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/

http://www.huffingtonpost.com/kristianne-wargo/

http://bit.ly/9amHabits

https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3

http://sheownsit.com/when-failure-is-your-middle-name/

 

Music by Mandisa - OVERCOMER

Cover Art by Jenny Hamson