Many people try to change everything all at once, self-inflicting chaos. When you want to impact, the power of one will always triumph over the "all in" method.

With nutrition and fitness, seeing results means success. Whether it's the number on the scale or the number on the new outfit, a shift, something different, is what you're looking for.

Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact   

But this self-inflicting chaos we quickly adopt actually slow down the success because the directions scatter your focus. You're going in too many different directions expecting a change only to realize you're still stuck!

One smile can start a friendship. One word can end a fight. One look can save a relationship. One person can change a life. The power of one!

HEALTH STRATEGY SESSION

When looking at nutrition and fitness saying to yourself, "you want something different, you want change", the power of one!

"All in" mentality slows you down. Leaves you upset and frustrated. It confuses you, your body, your mind. And when you're confused, you go back to old habits. "All in" is great at first when everything is new and exciting. But then real life sets in and it's not long term.

How do you find the one?

The K.I.S.S. ~ Implement the Power of ONE!

1. What is the excuse(s) you use the most?
2. Pick ONE.
3. Do it until you don't have to think about. It's easier to do it than to not do it.
4. Rinse and repeat.

Your intention is building a lifestyle. It's not about quick fixes.

One song can spark a moment. One flower can wake the dream. One tree can start a forest. One bird can herald spring. One smile begins a friendship. One handclasp lifts a soul. One star can guide a ship at sea. One word can frame the goal. One vote can change a nation. One sunbeam lights a room. One candle wipes out darkness. One laugh will conquer gloom. One step must start each journey. One word must start a prayer. One hope will raise our spirits. One touch can show you care. One voice can speak with wisdom. One heart can know what's true. One life can make a difference. You see, it's up to you. 

The Power of ONE!

Escape the overwhelm. Release the stress of change. Implement the power of ONE!

You want to level up your health. Let's work together and find the power of one for you. The HEALTH STRATEGY SESSION. This is a FREE 20-minute call where you discuss a your story and figure out how to jumpstart your healthy lifestyle. We will break it down and focus on 3 fast action strategies that will springboard you to the next step. Let's do this together!

 

If you would like to go deeper and explore this further, let's get on a DISCOVERY CALL. Go to createyournow.com. This is free for you and for those serious about working with me! You will walk away with one new action to move you closer to your goals. You are worth the time!!!

 

Would love to hear what you are working on.

Send your challenges and celebrations to [email protected]

 

Serious about walking in your greatness and making some changes? Let's schedule a DISCOVERY CALL to see if coaching or mastermind is a fit for you. This is a FREE call. 

Watch CREATE YOUR NOW TV on YouTube.

NOW you can LISTEN on iHeart Radio. Click here.

MINDSET: If you are ready to create impact, let's start with your STORIES, your WHY, your CHANGE. What do you need to move you forward so you can take that next step. BREAKTHROUGH! This is a FREE 20-minute call where you discuss a part of your story, discover your WHY and answer the questions "Is the gain worth the change?". We will break it down and focus on 3 fast action strategies that will springboard you. Let's do this together! You were created on purpose, for a purpose. Stand up, and be STRONG! Be the Woman of IMPACT God created in you!

FITNESS & NUTRITION: You want to level up your health. Let's work together and find the power of simplicity for you. The HEALTH STRATEGY SESSION. This is a FREE 20-minute call where you discuss a your story and figure out how to jumpstart your healthy lifestyle. We will break it down and focus on 3 fast action strategies that will springboard you to the next step. Let's do this together! 

 

Join Women of Impact on Facebook here. 
http://facebook.com/groups/thewomenofimpact

 

THE NO FUSS MEAL PLAN

Would love to hear what you are working on.

Please reach out to me with your specific questions at [email protected]

Create Your Now (Archive 2) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, work life balance, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.

We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.

Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!

For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2

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Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/

 

Twitter
@KristianneWargo
@CreateYourNow

Facebook
www.facebook.com/CreateYourNow

Contact me at [email protected]

Read more by Kristianne, a contributor to the Huffington Post, MindBodyGreen, Thrive Global, Addicted2Success, and She Owns It.

https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/

http://www.huffingtonpost.com/kristianne-wargo/

http://bit.ly/9amHabits

https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3

http://sheownsit.com/when-failure-is-your-middle-name/

 

Music by Mandisa - OVERCOMER

Cover Art by Jenny Hamson