Life can be so static. We can be still. We think we're moving but we really aren't. The art of movement is essential in living out your dreams, your passion, your purpose.

As a human being, you are created to move. But with the blessings of innovations, movement has been erased from our daily activities.

Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact   

The art of movement was something way back (in the beginning) that came from the essentials to living. Food, shelter, clothing, water, trade, family.

Fast forward to now and what do you have? You have convenience. Convenience has stifled the art of movement. We aren't moving. And this progression of convenience occurring over the years has led to the rise of the fitness industry.

We had to figure a way to move more. Because our bodies began to suffer. Obesity, high blood pressure, heart problems. As a being, we have been slowly destroying our bodies. 

"Take care of your body. It's the only place you have to live." ~ Jim Rohn

Your body requirements movement. How does movement benefit you as a mom, a wife, an entrepreneur, as a woman?

Do you think it's worth your time to figure out and understand the art of movement for you?

So what does that look like?

The K.I.S.S. ~ Love it. Flex it. Own it!

1. Love It - Find something you enjoy or something you already do.
2. Flex It - Mind and muscle connection. What are you engaging in your actions?
3. Own It - The intense YOU. The whole you.

You can make a difference in your health by what you're doing in your daily life. You may not understand what that looks like right now, or maybe you are overwhelmed, caught up in your busyness. Maybe you would appreciate some guidance and systems just for YOU. 

You want to level up your health. Let's work together and find the power of simplicity for you. The HEALTH STRATEGY SESSION. This is a FREE 20-minute call where you discuss a your story and figure out how to jumpstart your healthy lifestyle. We will break it down and focus on 3 fast action strategies that will springboard you to the next step. Let's do this together!

 

If you would like to go deeper and explore this further, let's get on a DISCOVERY CALL. Go to createyournow.com. This is free for you and for those serious about working with me! You will walk away with one new action to move you closer to your goals. You are worth the time!!!

 

Would love to hear what you are working on.

Send your challenges and celebrations to [email protected]

 

Serious about walking in your greatness and making some changes? Let's schedule a DISCOVERY CALL to see if coaching or mastermind is a fit for you. This is a FREE call. 

Watch CREATE YOUR NOW TV on YouTube.

NOW you can LISTEN on iHeart Radio. Click here.

MINDSET: If you are ready to create impact, let's start with your STORIES, your WHY, your CHANGE. What do you need to move you forward so you can take that next step. BREAKTHROUGH! This is a FREE 20-minute call where you discuss a part of your story, discover your WHY and answer the questions "Is the gain worth the change?". We will break it down and focus on 3 fast action strategies that will springboard you. Let's do this together! You were created on purpose, for a purpose. Stand up, and be STRONG! Be the Woman of IMPACT God created in you!

FITNESS & NUTRITION: You want to level up your health. Let's work together and find the power of simplicity for you. The HEALTH STRATEGY SESSION. This is a FREE 20-minute call where you discuss a your story and figure out how to jumpstart your healthy lifestyle. We will break it down and focus on 3 fast action strategies that will springboard you to the next step. Let's do this together! 

 

Join Women of Impact on Facebook here. 
http://facebook.com/groups/thewomenofimpact

 

THE NO FUSS MEAL PLAN

Would love to hear what you are working on.

Please reach out to me with your specific questions at [email protected]

Create Your Now (Archive 2) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, work life balance, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living.

We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values.

Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!

For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2

PERISCOPE USERS!

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Your Best Selfie Meal Plan https://createyournow.leadpages.co/the-no-fuss-meal-plan/

 

Twitter
@KristianneWargo
@CreateYourNow

Facebook
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Contact me at [email protected]

Read more by Kristianne, a contributor to the Huffington Post, MindBodyGreen, Thrive Global, Addicted2Success, and She Owns It.

https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/

http://www.huffingtonpost.com/kristianne-wargo/

http://bit.ly/9amHabits

https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3

http://sheownsit.com/when-failure-is-your-middle-name/

 

Music by Mandisa - OVERCOMER

Cover Art by Jenny Hamson