And this is not just any strength. This is where you strengthen before and after your workout.
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The gold is made in the warm-up and the cool-down of any routine.
However, let's be honest. Do you really do a warm-up and cool down every time your workout?
I wish I could respond with the affirmation. But I so do not. And that's really when I pay the price. My muscles go into shock when I jump right in. And when the workout is over, I feel tired and think I can't do one more thing.
On the contrary, I am always stronger than I think. And so are you!!
What your mind and body need are the pre- and post-workouts.
These are the ones you think really don't matter, but give substance to your training. It makes all the difference.
Warm-up
Cool-Down
As you warm-up and cool down, be sure to include your thoughts in the process. What you think about you bring about. So position your thoughts to move you forward in your fitness and daily routine. Anticipate how you want to feel and what you want to see.
You matter!!!
#WellnessWednesday #CreateYourNow #HealthAndWellness
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Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It.
http://www.huffingtonpost.com/kristianne-wargo/
https://sheownsit.com/when-failure-is-your-middle-name/
DOMESTIC BEAUTIES (Announcements)
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3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1
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10. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com
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Cover Art by Jenny Hamson
Music by Mandisa - Overcomer
http://www.mandisaofficial.com
Song ID: 68209
Song Title: Overcomer
Writer(s): Ben Glover, Chris Stevens, David Garcia
Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI)
9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -
Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.
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