A balanced life is like a three-legged stool. Each leg — nutrition, fitness, and wellness — is necessary and supports the other. (by Ellie Krieger) Claim success for your health today.

You have the choice to make the changes or stick with what is working via discipline or motivation.

Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT

Motivation can come and go. Yet discipline helps to set the tone for your focus.

So what are you doing to maintain balance in your life?

What does each of the three legs look like (i.e., nutrition, fitness, and wellness)?

Summer can be challenging to maintain your will. Winter makes it tough usually due to weather. Spring can be too pretty. And Fall can chilly too.

This means that healthy living doesn't come by chance but by choice. Choose what you need to do today for tomorrow's health.

The K.I.S.S. ~ Claim success for your health today!

"Success isn't about being amazing... it's about being obedient." ~ Ann Voskamp

You set the rules for what you need to do in order to live healthily. How can you be obedient in order to claim success in your every day when it comes to healthy living?

1. Set your schedule to reflect your priorities. You can't accomplish what is on the backburner. So put yourself on the calendar. Get up early. Go to be early. Guarantee to yourself that you matter. "Structure produces freedom." ~ Kristianne Wargo
2. Prepare the night before for the day ahead. It's all in preparation. Take away the temptations of not to do and focus on the goal at hand. "Preparation minimizes chaos." ~ Kristianne Wargo
3. Take A.I.M. Action ignites motivation. This is where you put it all together. Stop the chattering and take the action. "Healthy routines create healthy habits." ~ Kristianne Wargo

Are you ready to support what you want regarding your health?

"Train for life. Love your journey!"

 

#WellnessWednesday #CreateYourNow #HealthAndWellness

TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward.

Live. Love. IMPACT! 

"One step at a time leads to miles of greatness!"

 

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Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It.

https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/

http://www.huffingtonpost.com/kristianne-wargo/

http://bit.ly/9amHabits

https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3

https://sheownsit.com/when-failure-is-your-middle-name/

 

DOMESTIC BEAUTIES (Announcements)

1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact

2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio, Spotify, and Pandora!

3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1

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8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6

9. Create Your Now Archive 7 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive7

10. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com

11. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2

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Cover Art by Jenny Hamson

 

Music by Mandisa - Overcomer

http://www.mandisaofficial.com

Song ID: 68209
Song Title: Overcomer
Writer(s): Ben Glover, Chris Stevens, David Garcia
Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI)
9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - 
Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.