To one extreme, you can make faster and less sustainable changes, on the other you can make slower and more sustainable changes.  

They are like a seesaw though, there is a lot of opportunity in between. In this episode, I share why this is the case, the pros and cons of each, and my recommendation on how to mix the two.  

Last week I discussed just the mentality of it. This week in Part 2, I focus on this topic through the physique lens.

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