In my interview with Jeremiah, who is also a nutrition coach for high-achieving ladies, we dive into many of the tools and processes to change ladies' shapes.We have a lot of similar concepts, but I think it's great to hear the way he explains them. 
 
We cover a handful of topics like:

- How most aren't undereating but they're underfueling
- The two biggest mistakes he sees when trying to take your shape to the next level
- How long it takes to see major progress and the break down of each phase
- Macros vs. Meal plans and the benefits of each
- Hormone health in females related to progress
- and more!

Jeremiah Bair is the owner of Elevated Coaching Systems - a fitness & nutrition coaching company specializing in physique development for women.

With over a decade of coaching experience, he has a deep passion for learning and teaching all things nutrition and physique development.

Jeremiah's Instagram Page: https://www.instagram.com/jeremiahbair/?hl=en

Elevated Coaching Systems Instagram Page: https://www.instagram.com/elevatedcoachingsystems/?hl=en

Living Lean Podcast: https://www.buzzsprout.com/712032

Elevated Coaching Systems Website: https://elevatedcoachingsystems.com/

Work with Jenny the Nutritionist in Create Your Shape:
https://jennythenutritionist.com/create-your-shape/

Follow Jenny the Nutritionist on Instagram:
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