110. Hoarding Macros until the End of the Night
Released Wednesday, 17th January 2024
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110. Hoarding Macros until the End of the Night
110. Hoarding Macros until the End of the Night
Wednesday, 17th January 2024
Good episode? Give it some love!
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Unfortunately, this is a common practice and it doesn't have to be. In this episode, I'm sharing the real reason why so many ladies "hoard macros", why this isn't the best option, and how to solve for it.
Referenced in the episode I speak about the class I'm hosting next week:
Click Here to Register for the free class - How to be Fit, Well Fed, and Fully Energized
January 24th, 7:30 pm EST (replay available)
Work with Jenny the Nutritionist in Create Your Shape:
https://jennythenutritionist.com/create-your-shape/
Follow Jenny the Nutritionist on Instagram:
@jennythenutritionist
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Create Your Shape with Jenny the Nutritionist
Jenny the Nutritionist shares the strategy, structure, and science to take your body composition to the next level. She discusses the tools for ladies who work out, and want to look like they work out. The answer IS NOT working out more and eating less.She's combined her education (Licensed Nutritionist and Functional Nutrition Counselor), with her own experience as a Bikini Competitor and Crossfitter, to help hundreds of ladies build muscle and decrease body fat.To change your shape, I invite you to join my 4 month coaching program, Create Your Shape.Join Podchaser to...
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