Over the journey of going from "zero to looking like you workout", there are many tools you can leverage... mindset, working out, lifting, and, of course, nutrition.  It is never a linear journey and many of these tools overlap. One that often gets skipped, but is foundational for progress in the early stages and to sustain it long term is your mindset. Specifically your relationship with yourself, with food, and your understanding of the science behind how body fat is loss.  In this episode, I interview Dr. Priyanka Venugopal, an expert weight loss and mindset coach. She shares her 3 step approach and specific strategies for an unstoppable mom brain.

Want to save on Priyanka's program?  Use the code jennyb500 at checkout to save $500 off of her program!

Dr. Priyanka's Bio:

Priyanka Venugopal is an Ob/Gy physician-turned-coach for high-achieving professional moms who want to lose weight without a calculator and create more sustainable ease at work and home. Over 10 years she has talked with thousands of high achieving professional women and gotten to the root of the high achiever's biggest obstacles in hitting goals at work and on the scale.

She is a coffee lover, mama to 2 kiddos and the host of The Unstoppable Mom Brain Podcast where she shares tangible skills and real lived experiences of how the high achiever can overcome their obstacles to create more of the life they want in a body they feel comfortable in.

Her Links:

Podcast: https://www.theunstoppablemombrain.com/podcast

Work with her: https://www.theunstoppablemombrain.com/group

Instagram: https://www.instagram.com/theunstoppablemombrain/

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https://jennythenutritionist.com/create-your-shape/

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