0:00

In this episode, we're

0:00

going to be talking about

0:03

emotions managing, releasing.

0:03

But I'm also going to bring it

0:07

up from a different perspective,

0:07

especially in terms of what is

0:13

called as shamanic death, how

0:13

emotions when we feel deeper

0:19

emotions that actually may be

0:19

what is called as shamanic

0:23

death. So stay tuned. Because

0:23

when you don't manage emotions,

0:27

when you don't work with it,

0:27

when you don't release it, it is

0:30

going to remain trapped in your

0:30

body and then that is going to

0:34

interfere with everything you're

0:34

creating in your life, from your

0:38

personal life to your business,

0:38

everything is going to get

0:40

impacted by this. So stay with

0:40

me on this and let's dive into

0:47

this. You are listening to the

0:47

Create Your vibrant life

0:54

podcast. This podcast is for

0:54

you. If you are ready to tap

1:00

into your inner wisdom, unlock

1:00

your personal success, and

1:06

evolve your life and business. I

1:06

am your host Padma a Li and I'm

1:13

well known in the space of neuro

1:13

psychology and energy healing. I

1:18

help evolve entrepreneurs and

1:18

high performance leaders like

1:23

you remove the invisible

1:23

barriers that you cannot see

1:29

that are keeping you stuck from

1:29

Transforming Your Life. As we

1:35

journey together, you will

1:35

quickly discover that the only

1:40

way to create your vibrant life

1:40

and reach new levels of success

1:44

is to go within. There is no

1:44

better time to discover the

1:49

gifts of your inner wisdom and

1:49

right now. Welcome to the Create

1:56

Your vibrant life podcast.

2:09

In shamanism, there's a term

2:09

called shamanic death. Now what

2:14

is shamanic death? And what does

2:14

that got to do with emotions? No

2:17

shamanic death can come in at

2:17

any in any different way.

2:21

shamanic death is basically it's

2:21

like you're this is my

2:25

interpretation. And this is how

2:25

I've seen it, it's almost like a

2:29

way to help you evolve to the

2:29

next level, which means you have

2:34

to shed you have to let go of

2:34

what is in order to bring

2:39

something new into your life.

2:39

It's like phoenix rising from

2:42

the ashes. But in order for that

2:42

to happen, we have to let go.

2:47

And that letting go process the

2:47

shedding process is often pretty

2:52

painful. Enough shamanic debt

2:52

can occur on a physical level,

2:55

it can occur on an emotional

2:55

level. And today we're

2:58

addressing the emotional parts

2:58

of it. Because when things

3:02

happen, as human beings, we are

3:02

wired, for wanting to have

3:07

control in our life, because

3:07

that ensures our survival.

3:12

However, control is an illusion,

3:12

you and I both know that, that

3:16

we'd have zero control over what

3:16

is happening, or how we can even

3:21

we don't even know what's going

3:21

to happen. The next minute, all

3:24

we know is what is happening

3:24

right now in this moment. And

3:28

you're going to address things

3:28

based on this moment. So when

3:30

some things happen outside of

3:30

what we think we wanted to be,

3:35

say you wanted to go to

3:35

destination a but your flight is

3:39

delayed or it is moved, or they

3:39

are they reroute the flight

3:44

because of a storm or something

3:44

to another destination. Right.

3:47

And that in ways if you look at

3:47

it as a metaphor, then parts of

3:52

you are going to react to that.

3:52

And that reaction is often comes

3:58

out as anxiety, stress,

3:58

depression, all of those things,

4:02

and that is what I call as a

4:02

shamanic death. It's an

4:08

opportunity. Now, not everything

4:08

is a shamanic death, but you can

4:12

look at it as a shamanic death

4:12

because when you look at it as a

4:15

shamanic death, it's an

4:15

opportunity for you to rise from

4:20

the ashes to literally say,

4:20

Okay, I'm letting go, I'm

4:23

shedding I'm truly allowing

4:23

myself to let this go so that I

4:28

can get to the next level of, of

4:28

evolution. So my invitation to

4:34

you is any time you are

4:34

struggling with emotions, it's

4:37

an opportunity to work with it,

4:37

to manage it to release it so

4:43

that you can step into the next

4:43

level of, of, of evolution. So

4:49

let's talk about this. Let's

4:49

talk about what uh, how do you

4:53

deal with the managing of

4:53

emotions to release the

4:58

emotions. I'm gonna give you

4:58

four spots cific strategies on

5:01

how you can do that, and when to

5:01

introduce more spiritual

5:04

concepts in this. And also this

5:04

when you don't release the

5:08

emotions when you don't really

5:08

manage the emotions. If

5:13

especially if you're in

5:13

business, and you're an

5:15

entrepreneur, or even in your

5:15

own life, your entire life, it

5:19

is going to interrupt the flow

5:19

because you are now stuck in the

5:24

emotion. Think about it, how

5:24

many times have you felt

5:26

blocked, or you felt really like

5:26

down and you're upset with

5:30

somebody in your life, and then

5:30

you're not able to move past it

5:33

and has that not impacted your

5:33

business has not impacted your

5:38

manifestation process. That's

5:38

exactly what happens. And life

5:43

universe is always giving you

5:43

opportunities to work with this.

5:47

So the first strategy when you

5:47

are dealing with emotions, when

5:52

you're dealing with whatever

5:52

emotion so whenever an emotion

5:55

comes up, let's start with this.

5:55

Whenever an emotion comes up,

5:59

like anxiety, depression,

5:59

stress, whatever it is, right?

6:02

Whenever that comes up, usually

6:02

there's a thought behind it. And

6:06

the thought is usually like, I

6:06

want this, this didn't happen,

6:10

this happened. And therefore it

6:10

creates anxiety, it goes back to

6:15

your default expression of

6:15

emotion. So that's the first

6:19

thing you want to look at what

6:19

is really causing me to feel

6:23

this way, what was my

6:23

expectation, what didn't go the

6:27

way I wanted it to go, that is

6:27

now causing me to feel this way.

6:31

The first step is like

6:31

understanding what is happening.

6:35

Because when you have and

6:35

sometimes guys, this also has

6:38

happened to me, where there is

6:38

nothing happening. Nothing in my

6:43

life, the external circumstances

6:43

are not in any way, creating the

6:49

emotions, meaning there's

6:49

nothing specifically happening

6:52

in my life that would cause me

6:52

to feel anxiety, depression or

6:55

stress. However, there are

6:55

planetary things happening.

7:01

There are things happening

7:01

energetically on the planet

7:04

level that then comes then

7:04

you're feeling it. But your

7:07

default is to go to certain

7:07

emotions, my default is anxiety.

7:12

And so it goes directly to that.

7:12

But if you don't have that

7:16

awareness, your brain is now

7:16

going to try and pin these

7:20

emotions to one particular

7:20

something that's happening,

7:22

because there's always something

7:22

happening in your life, that it

7:25

can pin this to even a small

7:25

little thing, right? And so you

7:29

want to start looking at it from

7:29

both these perspective, are

7:32

there things that are happening

7:32

in my life that's causing it?

7:35

And then are there any planetary

7:35

things that are happening? I

7:38

mean, you may not even know what

7:38

that is, but you may feel it

7:41

that is causing this. So the

7:41

first step you want to do is

7:46

first strategy is acceptance.

7:46

Accepting that this is how I am

7:51

feeling. A lot of times what

7:51

people do is they feel it, they

7:55

feel something and then they're

7:55

like, I shouldn't be feeling

7:58

this way, I should be not

7:58

feeling this way. And then that

8:01

creates more of that cyclic

8:01

loop. So when you can accept it,

8:09

then it opens up more more

8:09

things for you, then you can

8:13

start looking at what is the

8:13

medicine in this for me? What

8:17

meaning what can I learn from

8:17

this? What am I because the

8:21

universe is always giving you

8:21

circumstances and things that

8:24

you can use now to evolve to the

8:24

next level. So what is the

8:28

learning in this for me? What is

8:28

the what can I get from this

8:33

that is now going to help me

8:33

catapult to the next level. So

8:38

acceptance is an important part

8:38

of this, accepting that I'm

8:42

feeling this way accepting that

8:42

there is medicine in this. That

8:47

is the first strategy because if

8:47

you if you when you accept it,

8:53

there's a level of like, okay, I

8:53

can sigh I can be okay, like,

8:58

okay, all right, this is

8:58

happening. But if you find it,

9:02

that resistance causes more

9:02

problems. Resistance is futile,

9:09

right? Because it will make you

9:09

now create more anxieties around

9:16

what is happening. So that is the first strategy.

9:18

The next one that I want you to

9:22

look at, which I've talked about

9:22

in other episodes is called

9:26

parts work. I love parts work

9:26

because what it shows you and I

9:31

use this a lot with my clients

9:31

and with myself because what

9:34

parts work does is it shows you

9:34

that it's not all of you feeling

9:39

this way. It's not all of you

9:39

feeling anxious or depressed or

9:43

stressed out. It is just one

9:43

part of you. When I learned this

9:47

technique when I was a

9:47

therapist, and it was so

9:50

impactful for dealing with

9:50

trauma with dealing with

9:54

anxieties and stress and any of

9:54

those things, anything that life

9:58

brought you there This was an

9:58

amazing strategy to use, because

10:02

when you can see, oh, it's a

10:02

part of me feeling this way,

10:06

it's a part of me that wants

10:06

that is that is struggling with

10:09

this, then it no longer feels

10:09

like all of you, oh my God, I am

10:14

depressed, I am anxious, right

10:14

versus you can just say

10:17

something like, oh, this part of

10:17

me is feeling this way. This

10:21

part of me is going into stress,

10:21

this part of me is feeling

10:24

inches, and then it makes it

10:24

much, much, much easier to

10:28

handle. Okay, so very, very

10:28

important that you can start to

10:32

look at it from that

10:32

perspective, parts work is very

10:36

effective. So when you can start

10:36

to see like, oh, this part of me

10:38

feels this way, then you can ask

10:38

yourself, What does this part of

10:42

me need right now. And

10:42

oftentimes, what you will

10:45

realize is that this part of you

10:45

is so young, it is not even from

10:50

this particular age. So it is

10:50

like a five year old part of you

10:54

or a three year old part of you.

10:54

And you can ask yourself that

10:57

question and answer that

10:57

immediate whatever the first

11:00

thought that comes in how old

11:00

this is part of you, it's going

11:03

to tell you that, and then you

11:03

can see, if it's a three year

11:07

old part of it's a five year old

11:07

part of you, then that part of

11:09

you, you can give it whatever

11:09

that part is needing maybe it's

11:14

a five year old, that needs

11:14

reassurance, and you reassure

11:17

that part of you, it's very,

11:17

very powerful in dealing with

11:20

this. And when you do that,

11:20

again, then you can step into

11:24

the role of which a whichever

11:24

age you are, and then it no

11:29

longer feels like this, whatever

11:29

you're dealing with feels like

11:32

too much. For a five year old.

11:32

Dealing with running a household

11:36

is extremely stressful, because

11:36

they don't know how to do it,

11:39

they don't have the skill set.

11:39

But for a 47 year old. It's

11:42

easy, because you've done it

11:42

many, many times. So when you

11:47

can see it, can you see how you

11:47

can apply this to your business

11:50

to your life to everywhere in

11:50

your life. And when you can

11:53

apply it from that place, it's

11:53

going to free you up, it can

11:57

give you it's going to make you

11:57

feel more resourceful, it's

11:59

going to make you feel more

11:59

powerful. A lot of times we

12:02

struggle because we feel

12:02

powerless in that situation.

12:07

You're never powerless. You

12:07

always have resources, you

12:11

always have the ability to do

12:11

things, you just have to find it

12:16

like they say, right, there's a

12:16

quote that says that always

12:20

answers to the problem, you just

12:20

haven't found it yet. And when

12:24

you can come at it from a place

12:24

of feeling resourceful now, you

12:28

can find the solution. Okay, so

12:28

that is the strategy number two

12:32

parts work. Strategy number

12:32

three is releasing, releasing

12:36

work. And I'm going to give you

12:36

to releasing releasing is a huge

12:41

part of working with emotions,

12:41

because if you don't release it,

12:45

it is going to sit in your body.

12:45

That is how I got sick when I've

12:49

talked about my illness for many

12:49

that I was bedridden for many

12:52

years, I did not process some of

12:52

the emotions and it got it

12:56

literally caught stuck in my

12:56

body. And then as a result got

12:59

me sick. And stress is one of

12:59

the number one causes of, of, of

13:07

illnesses, right. And so it's so

13:07

important for you to do the

13:13

release work and so their

13:13

release work can happen in two

13:17

different ways. One of my

13:17

favorite ways to do release work

13:23

is to do breath work breath work

13:23

is one of the most powerful way

13:27

to release the emotions. So

13:27

again, when I got sick, there

13:31

was so much unprocessed emotions

13:31

and my illness was was around my

13:38

my digestive system and the

13:38

digestive system. This is where

13:41

for a lot of people when you

13:41

feel stress and anxiety, it

13:44

shows up either in your gut or

13:44

in your chest area, because

13:50

those are all connected. And

13:50

your gut is also called the

13:54

second brain. And so when you

13:54

went for me when it was

13:57

unprocessed, it literally sat

13:57

there and then got me very sick.

14:01

So move. So using breath work to

14:01

release is a very great strategy

14:06

to release your, your, your

14:06

emotions, so you can use

14:12

different types of breathwork

14:12

see if you can go to a class you

14:15

can look up online, there's so

14:15

many modalities of even

14:20

breathwork. But the bottom line

14:20

is even when you just stop,

14:23

pause, accept and see what part

14:23

of you is feeling the way it is.

14:27

And then you can do the release

14:27

work by connecting with your

14:31

breath, even simple breath like

14:31

taking a deep breath in and out

14:37

and as you're releasing your

14:37

breath, you can release any

14:41

emotions that are stuck. So that

14:41

is a very amazing strategy for

14:46

you to use to to release

14:46

emotions, to manage emotions,

14:52

and then you can and when you

14:52

keep releasing set the intention

14:56

for releasing the emotions that

14:56

are no longer serving And you, I

15:01

do that periodically, even at

15:01

least once a week, I'm like,

15:04

Okay, I'm releasing anything

15:04

that's no longer serving me

15:07

because I am not the person I

15:07

was even a week ago. We are

15:10

constantly changing and

15:10

evolving. And every time you

15:14

keep, like thinking of yourself

15:14

from the past, you're bringing

15:16

yourself back to how you used to

15:16

be. And that's not how it is

15:19

anymore. So release it through

15:19

your breathwork. Another amazing

15:24

strategy for managing and

15:24

releasing emotions is movement.

15:29

Anytime you're out in nature, or

15:29

you do a simple workout, or you

15:33

do yoga, like you're releasing

15:33

that body movement is also

15:38

releasing the emotions, it's an

15:38

amazing way to work with

15:41

emotions that are no longer

15:41

serving you. So set an

15:45

intention, do it intentionally

15:45

do the movements intentionally

15:49

to release it. So tune into your

15:49

body, see where you're storing

15:53

these emotions, and then move

15:53

your body to release it, because

15:58

that movement is now going to

15:58

allow you to, to, to work with

16:04

these emotions. And the reason

16:04

again, these are very, very

16:09

important to do is because if

16:09

you don't release emotions,

16:13

stuck emotions, it is going to

16:13

impact your business, it's going

16:16

to impact your life. Think about

16:16

it when you are, think about a

16:21

time you were very angry at

16:21

somebody. Were you present in

16:25

your life, because you were

16:25

angry? Probably not. Think about

16:29

a time when you were just

16:29

feeling really blocked or like

16:34

feeling really like not that

16:34

great. Did you show up for your

16:38

business? Well, the way you use

16:38

that the way you would? Probably

16:42

not? Do you see how it impacts

16:42

everything? Are you the best

16:46

parent when you're stuck with

16:46

emotions? know, when you're

16:49

feeling guilty or overwhelmed or

16:49

any of those things, you can

16:52

apply this to any emotion. You

16:52

can see right how it impacts

16:57

you. So this is vital. I really

16:57

invite you to look at this from

17:03

a very from this perspective. So

17:03

as I bring this thing to a

17:07

close, I want you to share with

17:07

me your takeaways like share

17:10

with me what you're taking away

17:10

from this episode. How are you

17:13

applying these four strategies

17:13

into your life? Share with me

17:17

and also I invite you to come to

17:17

the club master class on May 24,

17:22

where we're going to be talking

17:22

about clearing the pathway to

17:25

wealth using your dharma and and

17:25

also this with some simple

17:32

questions. This is going to be

17:32

very powerful. If you are

17:35

serious about creating wealth

17:35

through your dharma, your life,

17:38

purpose, your business, whatever

17:38

it is that you're here to do,

17:42

then whatever you do come to

17:42

this class. And lastly, please

17:46

share this with your friends and

17:46

family because the more people

17:50

we work more people manage their

17:50

emotions release the emotions

17:53

that no longer serve them, the

17:53

more we raise the frequency and

17:56

vibration on this planet,

17:56

because that is the only way for

18:00

us to evolve to the next level.

18:00

So thank you so much for for

18:06

being here. And, and I will see

18:06

you on another episode. Thank

18:17

you for listening to the Create

18:17

Your vibrant live podcast today.

18:22

If you have gotten value from

18:22

today's episode, I invite you to

18:27

share it with your friends and

18:27

colleagues. If you would like to

18:31

further connect, you may follow

18:31

me on Instagram at Padma Ali,

18:37

and LinkedIn. Of course you may

18:37

also visit me at Padma ali.com

18:43

To get more information on how

18:43

we can work together. Thank you

18:48

so much for being here.