In this podcast episode I promised to list the 7 benefits of setting boundaries. So here they are:BENEFITS1.  Protects you against fluctuations in your energy, time, health and general life circumstances2.  Helps prevent misunderstandings by creating clear expectations and responsibilities3.  Streamlines your marketing4.  Saves you time5.  Reduces your mental load by making decision making easier6.  Puts YOU in control7.  Gives you permission to say no (policies!!).

Neglecting your boundaries can and does lead to burnout.  

This episode also touches on different types of boundaries and some ways you can identify if your boundaries are not effective.

Go gently, be kind to yourself.Kim xx

#burnout #boundaries #selfcare

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If you'd like to connect you can find me below.  I'd love to you hear from you.  You can contact me here by email, or on your favourite social media channel.Facebook - @kimdunnpsychInstagram - @kimdunnpsychologistLinkedIn - https://www.linkedin.com/in/kim-dunn/Resources -  Self-Care Hub for PsychologistsCourse mentioned - Essential Self-Care for Psychologists

And here is Brooklyn's podcast - Private Practice with Soul

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