Walking doesn't have to be a chore.

Yes, it's 'good for you', and often suggested as a exercise to improve mental and physical health, and it's benefits are supported by research, especially in conjunction with medication and/or therapy.

But when something is good for you, it can become associated with guilt if you're not doing it.

I share with you one of the reasons why I appreciate the power of walking and one of the strategies I used, and still use to reinforce my daily walk habit.

The Walking is Awesome program wants to help you love the process of your daily walk, not just the results.

Join the Walking is Awesome waitlist - subscribepage.io/ejYJGC

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Send in a voice message: https://podcasters.spotify.com/pod/show/kim-ross-psychologist/message