It seems a lot of coaches are telling us to be selfish. That can be really off-putting. But here's the truth, we're not asking you to be selfish, we're asking you to take care of yourself. Some people are really good at caring for others, but f

61. Combating Negative Thought Patterns

May 2nd, 2022 10m 13s

Want to become a positive person who sometimes negative instead of a negative person who sometimes positive? Here's a simple way to make that happen.

60. Stop Shoulding on Yourself

Apr 25th, 2022 16m 32s

Every time we tell ourselves we should do something or should be different we are putting ourselves down and making life harder. It seems productive but it's the opposite of that. Listen here to find out how to improve your life in a loving way

59. How to Create Success

Apr 4th, 2022 9m 44s

Unsuccessful people make decisions based on their current situations. Successful people make decisions based on where they want to be. (Quoteistan.com). If you want to be successful there are two things you need to learn: responsibility and fut

58. Be Like a Tree

Mar 28th, 2022 25m 3s

Joanne Raptis gives a beautiful visual on a few basics of living a fulfilling life; staying grounded, connecting with our roots, turning a new leaf, learning to bend, enjoying our natural beauty, and always growing. In this episode we dive deep

57. Visualize Your Highest Self

Mar 21st, 2022 19m 34s

When we take the time to visualize our highest selves, the person who we want to become, we create a point of focus for our lives. Without a vision we have no direction. But when we take the time to, first identify and dislodge limiting beliefs

56. Never Regret Anything

Mar 14th, 2022 23m 3s

"Never regret anything because at one time it was exactly what you wanted." Marilyn Monroe. This week we learn about honoring your past self. When you honor your past, you allow yourself the freedom to live in the present and create your future

55. Breaking the Porn Habit with John Ahlstrom

Jun 30th, 2021 25m 22s

Welcome Back! I took some time away to work on some exciting new changes at Angie Ahlstrom Life Coaching. It is now a family Business! I'm partnering up with my husband, John, who will be coaching men through quitting their addiction to pornogr

54. These Pants have a Button and Zipper!

Mar 2nd, 2021 11m 15s

Sometimes the most random life experiences can give you a wealth of knowledge and new view. Today I had a strange occurrence with my pants that made me chuckle and shake my head. But then something clicked and I started asking much deeper quest

53. Difficult Relationships

Feb 23rd, 2021 16m 52s

We all have someone in their lives that is difficult to be around. Maybe it's a cousin, aunt or sister-in-law, for example. The kind of person that stirs up drama, who always sees the glass as half full. How are you supposed to be happy when yo

52. Friendships without Anxiety.

Feb 15th, 2021 16m 39s

Do you ever think, "I should get some friends," and then immediately have an anxiety attack? You know you're lonely, but the idea of putting yourself out there seems more than it's worth. I've totally been there! I once had a full on anxiety at

51. Choosing to Love with a Clear Mind

Feb 8th, 2021 14m 22s

Valentine's Day is right around the corner, so let's talk about how to improve the relationship you have with your significant other. This is obviously an emotional relationship. You love this person. But sometimes things can get heated and you

50. Building Better Relationships

Feb 1st, 2021 19m 9s

We all have relationships with many different people in our lives. Some are harder than others, but they all could use some improving. Even the good ones. We want to continue to nurture and grow closer, not further apart. So, here are some soli

49. Taking Small Steps Toward Who You Really Are

Jan 25th, 2021 22m 2s

I bet when you think about setting a goal you think about big, hairy ones. You know, the kind that make you want to take a nape before you get started. Well it doesn't have to be like that. Goals are just a focal point, something to give us dir

48. Showing Depression the Door with Luke Larson

Dec 28th, 2020 1h 8m

Life coach, CPT, NLP Master Practitioner, Hypnotherapist and my brother, Luke Larson discussed with me his experience with depression and living with MS. His insight is amazing. He is an inspiration to me and anyone with situational, or even cl

47. The Future

Dec 21st, 2020 20m 37s

This episode wraps up our series on the past present and future. Here I teach you how to create the future you want while still living in and enjoying the present. You can either go wherever life pushes you, or you can decide intentionally what

46. The Love of God

Dec 17th, 2020 12m 51s

I wanted to share some thoughts with you that I had while studying scriptures this morning.

45. The Present

Dec 14th, 2020 18m 16s

We all know it's important to live in the present, but sometimes it's hard, either because our present is uncomfortable or we just don't know how. Here I cover how to deal with both of these situations.

44. How to think of your past in a way that serves you.

Dec 7th, 2020 18m 45s

Sometimes when we look at the past we see regrets. When focused on those regrets can keep us from the future we want to create. This episode will teach you how to think of your past in a way that serves you instead of keeping you stuck.

43. Past, Present and Future

Nov 23rd, 2020 13m 47s

We all have ways of thinking about our past that either serve or limit us. We want to have a plan for the future, but also live in the moment. This episode addresses the question, "How do we live in the moment when we're stuck in the past and a

42. How to Feel Better

Nov 19th, 2020 25m 36s

I have been creating a lot of new content for my clients and I love that I get to share a little bit of it with you! This is the audio from a video I made about how to change your thoughts, reprogram your brain to feel better and create an amaz

41. How to Manage Your Time

Nov 17th, 2020 30m 36s

How we manage (or don't manage) our time affects everything. If you want to create an amazing life, you have to plan ahead to make it happen. But we also don't want to feel stripped of our freedom and spontaneity. In this episode I teach you ha

40. Conflicting Desires

Nov 10th, 2020 16m 21s

We as humans often have conflicting desires. We want to lose weight, but we also want a cookie. We want to have a clean house, but we don't want to clean it. We want to go out and meet people but we also don't want to risk being rejected. this

39. Mastering the Model

Nov 2nd, 2020 30m 25s

I talk a lot about the model because it is THE BEST tool to gain control over you emotional life. This episode was recorded as a bonus video for my clients. It explains more in depth what I discus in episodes 6 and 9. It also gives life example

38. The 50/50 Concept

Oct 27th, 2020 27m 58s

Everything in life is always going to be 50/50. That means you will experience 50% positive emotions and 50% negative emotions. Some of you may think that the negative in your life far outweighs the positive. This episode will explain why that