In this episode you discover three easy methods to enjoy and experience mindful awareness. Each technique takes only 1-minute. Your host leads you through each of these 60-second experiences.

Those techniques are:

1. Sit and attend to your breathing;

2. Walking meditation - 1-minute awareness of your movement;

3, Attend to personal hygiene activities such as brushing your teeth.
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Timestamps:

00:00 Episode topic;
00:24 - Show and host info;
00:51 - Purpose of show and who it's for;
01:55 - Technique 1: Sit and attend to your breath;
04:47 - Technique 2: Be aware of your walking;
05:48 - Technique 3: Attend to activities during periods of personal hygiene;
08:25 - What to do if your mind wanders;
08:56 - How to get questions answered or contact host for any reason.

Host: Stephen Carter, CEO, Stress Solutions, LLC. Website: https://www.EFT-MD.com. Email: [email protected].
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Technical information:

Recorded with Hindenburg Journalist Pro. Additional editing done with Audacity. Leveled with Levelator.

Microphone: Audio-Technical AT2005.
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Key words:

mindful, mindfulness, present moment, present moment awareness, meditation, mental health,