In this episode you’ll discover a simple  3-step process to help ensure you are easily able to use Mindful Awareness to prepare for and then drift off to a deep, restful sleep.

Timestamps Below

Join Stress Solutions, LLC CEO Stephen Carter as he leads you through an easy, effective Mindful Way Awareness technique that will have you falling off to sleep night after night.

To get your free copy of the 1-page “3-Step Guide for a Mindful Way Good Night’s Sleep” Steve talks about in the episode, create an email, place, “3-Step Sleep Guide” in the subject line, and address the email to [email protected]. You can leave the body of the message blank.

You can email Steve with any questions about the process or otherwise contact him for any reason by emailing [email protected].

Timestamps:

00:00 - Episode topic;
00:33 - Show and host info;
01:14 - Who is show for?
02:11 - Why we experience insomnia;
03:36 - 3 steps to sleep;
04:07 - How to get a free guide for this method;
04:56 - Step 1 - 1 hour before bed;
06:06 - Step 2 - 10 minutes before bedtime;
08:05 - Step3 - settle into bed;
08:57 - How to contact host;
09:41 - How to follow / subscribe to podcast.

Host:

Stephen Carter, CEO, Stress Solutions, LLC; website: https://www.EFT-MD.com; Email: [email protected].

To subscribe / follow this podcast so you’ll never miss an episode or to listen to previous episodes, visit https://www.MindfulWayLiving.com.

Technical information:

Recorded and initial edits done with Twisted Wave. Additional edits done with Audacity. Leveled using Levelator. Final edits and rendering with Hindenburg Journalist Pro.

Microphone: EV RE320.

Key words:

insomnia, sleep, mindful, mindfulness, mindful awareness, present moment, present moment awareness, meditation,