What role can concentration play in opening the door to mindfulness? Must great effort be used when you concentrate on a given object, situation, person, or anything else? Can concentration be activated by voicing a simple decision to do so?

You and I will explore the role a special form of concentration can play in opening the door to mindfulness and emotional peace.

Note: This episode content is being posted to the "Mindful Way Living" and "Easy Stress Cures" podcasts. The information in this audio is relevant to listeners of both shows.
---

How to receive a transcript:

To receive a transcript of this episode, create a blank email with the subject line reading "Concentration Transcript". Send that email to [email protected] and I'll send a transcript by return email.
---

Host:

Stephen Carter. Founder of Stress Solutions, LLC and now Stress Solutions USA. Details about my background and other podcasts are available at https://www.StressReliefRadio.com
---

Technical information:

Recorded and edited with Hindenburg Pro. Microphone: EV RE320.
---

Keywords:

mindfulness, mindful, meditation, mindful awareness, stress, calm, relaxation, relaxed, emotional peace,