Thanks for listening to the Creating Resilience podcast.I’m joined by Kit OMalley, author of "Balancing Act: Writing Through a Bipolar Life," Kit is a mental health advocate, public speaker, and former psychotherapist who lives with bipolar di

Episode 24 With Wild Creative host Emma Kvetna

Dec 11th, 2022 28m 34s

Thanks for listening to the Creating Resilience podcast.For episode 24 I’m joined by Wild Creative podcast host Emma Kvetna who is a Canadian writer and poet with ancestry in the UK and Czech Republic, currently living in Nova Scotia on the tr

Episode 16- With guest Emily Schaules- Why the 'Always On' work culture is killing us and learning how to beat burnout by giving ourselves a break

Dec 11th, 2022 42m 2s

Thanks for listening to the Creating Resilience podcast.For episode 16 we have another brilliant guest.This week I’m joined from sunny California by Emily Schaules, a Transformational Coach who works primarily with women with invisible illnes

Podcast Episode 23- Creating Sobriety with Joe Kiney-Whitmore

Aug 21st, 2022 35m 36s

Thanks for listening to the Creating Resilience podcast.For episode 25 I’m joined by Artist, illustrator and creative writer Joe Kiney-Whitmore, who is originally from Wigan, England but has lived and worked in Poland, Hong Kong, New Zealand

Podcast Episode 22- with Jess Wiggins- overcome your fears and self-doubt for a limitless life

Aug 7th, 2022 38m 28s

Thanks for listening to the Creating Resilience podcast.For episode 23 I’m joined by Jess Wiggins from glorious Devon in South West UK .She is a Transformational Coach who supports people with their mindset & confidence, helping them to over

Podcast Episode 20- with Dr Candice Staniak- Health is wealth: on Business, Life and the Universe, and how to get creative about clearing blocks to wellbeing

Jul 17th, 2022 29m 29s

Thanks for listening to the Creating Resilience podcast.For episode 20 we have another brilliant guest this week calling in from Calgary, Canada.Dr Candice Staniak is a Doctor of Naturopathic Medicine, Spiritual Yogi, Speaker, Author, Social

Episode 18- with Dr Amber Tichenor- on Female Rivalry and how we can be more creative in our communication to get ahead without conflict.

Jun 12th, 2022 25m 5s

Thanks for listening to the Creating Resilience podcast.For episode 18 we have another brilliant guest.This week I’m joined from Richmond Virginia by Dr Amber Tichenor, founder of To Be, Coaching + Consulting® . Amber has a Ph.D. in Industria

Episodes 14, 15, and 17. Covid catchup- creating resilience and social prescribing.

May 30th, 2022 15m 39s

Thanks for listening to the Creating Resilience podcast.For episode 17 I’m on catchup after catching covid and letting the recordings slip for a few weeks as life got in the way!Hear all about the creative projects I’ve been involved with, as

Episode 13- With Nomad Soul Song Tutor, Kirstie Costar on

Mar 6th, 2022 26m 12s

Thanks for listening to the Creating Resilience podcast.For episode 13 we continue the music theme with another amazing guest. This week I’m joined by Kirstie Costar, who is also known as Bower music UK and Nomad Soul song tutor.Kirstie is a

Episode 12- Music makes us more resilient

Feb 20th, 2022 39m 8s

Thanks for listening to the Creating Resilience podcast.We have another brilliant guest to share with you. This week I’m joined by Liz Allan, a business improvement training consultant and mentor from Full Circle Continuous Improvement.She wo

Episode 11- Life is a Cabaret- with Guest Heather Jean from Confidence through Cabaret

Jan 30th, 2022 36m 10s

Thanks for listening to episode 11 of the Creating Resilience podcast.For this episode we have a very special treat! This week I am talking to Heather Jean from the amazing Confidence Through Cabaret.Heather has worked in the global Corporat

Podcast Episode 10- Blue Monday survival tips

Jan 16th, 2022 15m 46s

Thanks for listening to episode 10 of the Creating Resilience podcast.This episode is released in the middle of January, just before the day dubbed ‘Blue Monday’, when we are supposed to be feeling at our lowest after Christmas and in the midd

Podcast Episode 9-What to do when you don't know what to do.

Jan 2nd, 2022 15m 46s

Thanks for listening to episode 9 of the Creating Resilience podcast.Happy New Year!This week I’m talking about what to do when you don't know what to do.It’s all too easy to get caught up in overwhelm, particularly as a new year begins and

Podcast Episode 8- Put on your Dancing shoes and move!

Dec 22nd, 2021 12m 58s

Thanks for listening to episode 8 of the Creating Resilience podcast.In each episode, I'll be sharing easy ways to sneak some creativity into your life, whatever it may throw at you. I hope it will inspire you to make some positive changes in

Episode 4- Creating Calm the Artist's Way

Nov 23rd, 2021 9m 20s

Thanks for listening to episode 4 of the Creating Resilience podcast .In each episode, I'll be sharing easy ways to sneak some creativity into your life, whatever it may throw at you, from my own experiences, and talking to some inspiring gue

Episode 7- Creating recovery and nuture time with movement, words and music

Nov 22nd, 2021 11m 58s

Welcome to episode seven of the Creating Resilience podcast.Last week we heard from Elyssa Smith about how she used painting and creativity to help her through a really traumatic part of her life and how she uses creativity to help manage her

Episode 6_ With special guest Elyssa Smith, Time Strategist.

Nov 15th, 2021 21m 15s

This week I am so excited to welcome a very special guest, who runs the ‘Stress less Lounge’- a women-only group for busy ladies who are ready to take back their time and reclaim their lives.Elyssa Smith is a time strategist, helping clients o

Episode 5- 50 Not Out! Learning to accept yourself at any age.

Nov 7th, 2021 11m 38s

Thanks for listening to episode 5 of the Creating Resilience podcast .In each episode, I'll be sharing easy ways to sneak some creativity into your life, whatever it may throw at you, from my own experiences, and talking to some inspiring gue

Episode 3- My Music Journey

Oct 18th, 2021 16m 16s

Thanks for listening to episode 3 of the Creating Resilience podcast. Don't forget to subscribe and share with anyone you know who could benefit from listening.In each episode, I'll be sharing easy ways to sneak some creativity into your life

Episode 2- Interview with John D Revelator.

Oct 10th, 2021 16m 20s

Thanks for listening to episode 2 of the Creating Resilience podcast. In each episode, I'll be sharing easy ways to sneak some creativity into your life, whatever it may throw at you, from my own experiences, and talking to some inspiring g

Episode 1- How Creativity made me more resilient.

Oct 3rd, 2021 11m 42s

This is the first episode of my new podcast. I'm Ann Diment, creative change maker and I'm passionate about helping clients create calm in their busy lives by having more creative playtime. In each episode, I'll be sharing easy ways to sneak s

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