Today I am speaking to the wonder woman that is Abi Adams, who I’ll happily admit to being more than just a little bit obsessed with. As a professional movement coach and hormone health expert, Abi guides women to better understand their menstruation, and breathe life into their cycles through harnessing the power of hormones.

In this episode, Abi shares how we can begin to understand and build a positive relationship with menstruation, and how following our cycles can not only provide an insight into our physical and emotional well-being but can be the key tool in connecting to ourselves. Abi’s knowledge and energy are boundless, so join us for this valuable and educational conversation. 

I hope you enjoy it as much as I did! 

You can find more of Abi’s incredible work on the links below; 

www.abiadams.co.uk

www.abiadams.co.uk/courses/project-woman

www.instagram.com/abiadams_mma

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