The power of sleep & the battle against Insomnia

Sleep, like nutrition and physical activity, is crucial for good health and well-being. Insomnia is characterized by the inability to fall asleep or stay asleep, and not getting sufficient sleep can drastically disrupt a person’s life, affecting their health both physically and mentally. In today's podcast, we will understand the importance of getting sufficient sleep and learn ways to reduce the chances of insomnia from our guest speaker, Dr. Ketchai Suavansri, M.D.

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Dr. Ketchai is a doctor of Neurology, Medical Director at the VitalLife Scientific Wellness Centre, and a Cognitive and Behavioural Neurologist at Bumrungrad International Hospital. Dr. Ketchai has 25 years of experience in the medical field, he is a board certified Cognitive and Behavioural Neurologist, who completed his research fellowship at the University of Florida. His directorship at the VitalLife Scientific Wellness Centre specializes in Cognitive and Behavioural Neurology and Alzheimer’s disease.

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This podcast was originally taken from a BCCT YP webinar, recorded on the 20th July 2020. Some elements of the podcast may refer to a presentation, which can be found here. The original video recording can be found on YouTube here