Join Evgenia and me for a conversation about her evolution from athlete to the homeschooling mama's wellness warrior. Our conversation covers her approach to well-being, which includes fitness, mental health, nutrition, and good habit formation. As moms, the battle against burnout is real, and Evgenia offers a lifeline with practical advice for those managing the triple duties of parenting, teaching, and homemaking. Her story isn't just inspiring; it's a testament to the resilience and adaptability of motherhood.

Navigating life with kids in tow requires more than just a one-size-fits-all fitness plan. This chat with Evgenia takes a deep look at her personalized wellness strategies that compliment each individual's family routine. From establishing a less-stressful routine at home to strategizing elements to "focus on" rather than setting goals, she customizes a healthy routine to suit each individual's needs. We also talk about the critical, yet often over-looked subject of postpartum care, emphasizing the core for a lifetime of health.

We cover the importance of sleep and nourishment for our overall well-being and we also talk about  the importance of maintaining a consistent, healthy lifestyle that promises more than results in the short-term —it ensures the joy of engaging with our future generations. Find Evgenia in Instagram at @at.nourished.motherhood or via email at [email protected] where she shares her wealth of knowledge for those seeking to nourish their lives and better their motherhood experience.

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