Ever find yourself scrambling to keep up or feeling like you've lost control of your timeline? Not sure how to get back on track or what got you off track to begin with? It could be that you're not focusing on the most important things. In thi

Spirit Centred Metrics with Suzette Conway

Jul 6th, 2021 45m 33s

How do you know if you're living the life you'd love? What would it look like if you decided what success was on your own terms? Join me as I explore these topics and more with coach and founder of Flittersphere, Suzette Conway. We discuss the

Deescalating the Stakes of Perfectionism with Sarah Martin

Mar 16th, 2021 1h 11m

The need and drive to be perfect... a useful strategy or another form of self-harm? Join me as I chat with leadership coach, Sarah Martin, as she shares her own journey with perfectionism and how deescalating the stakes has been a key strategy

Truth in Parenting

Feb 27th, 2021 16m 22s

Parenting can be tough, let's face it. I love my daughter and I love being a parent. It can be hard hard work, frustrating, and sometimes I long for the days before I became a parent. All of those feelings can exist simultaneously. In this min

Turning Self-Harm into Curiosity

Sep 5th, 2020 9m 2s

Ever find yourself obsessing about things you could/should have done differently? I have! In this mini musing I share insights and tools on how to stop from going down the spiral of beating ourselves up over past events. I share a simple tool t

Permission to Heal with Rebecca Berciunas

Aug 27th, 2020 1h 4m

Join me as I chat with movement coach Rebecca Berciunas. We explore the power and impact of working with the body, of language, parenting, and the idea of permission. (TRIGGER WARNING: we discuss the topic of sexual abuse and its impact.)You ca

Rising above Circumstances

Aug 20th, 2020 22m 17s

Have you ever held yourself back from going after something you'd love because the circumstances weren't right? In this mini musing I talk about how we can let circumstances limit us from creating what we would love, from seeing opportunities a

The Beauty of Humanity with Roman Salwa LCSW

Aug 7th, 2020 45m 18s

I speak with Roman Salwa, licensed therapist and social worker about his observations during the time of Covid. We discuss change, trauma, and an inspiring message about the beauty of humanity. Thanks for listening! You can connect with Roman h

Creating Your Lush Life with Ellen Coomber

Jul 29th, 2020 55m 25s

In this episode, I speak with Ellen Coomber, CEO and Founder of Expanding Possibilities. We hear about Ellen's journey and the premises that have served her and those she works with to create the lives they love. [Links mentioned in this podcas

Finding Your Mission and People

Jul 29th, 2020 5m 18s

Sharing some insights on finding my mission and the people I serve. This can be a powerful exercise to check if you are aligned with your truth. I'll share what I've learned, along with an invitation for you to do the same. Thanks for listening

Trailer

Welcome to Creative Musings!

Jul 27th, 2020 53s

Welcome to the Creative Musings podcast! We'll explore different ideas and premises around intentionally creating the life you would love and living it more joyfully. You can see more about me and my journey as a coach here: (https://youtu.be/3

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