In this episode, we talk to Alisha Weston about being mindful in Motherhood, Business and Life.

Alisha is a Clinical Psychologist, Founder of Mindful Mummies and Mother of three young boys.

Alisha brings an element of love and compassion into all that she does. She is extremely passionate about mindfulness, meditation, holistic health and supporting women in the antenatal and postnatal period.

In her private practice, Alisha supports people from all walks of life. She also runs Tribe Gatherings for women, support groups for men and wellness events.

Alisha has a drive to bridge the gap between holistic health, spirituality and psychology.

About the episode:

1.05 Creative Mindfulness on the Creative Soul Mamas YouTube Channel.

2.15 Interview starts

2.40 Alisha’s Bio

3.36 How Alisha’s work as a Clinical Psychologist and founder of Mindful Mummies works together

4.40 Moving Mindful Mummies into the online world

5.30 Returning to work after maternity leave and running both a business and Mindful Mummies

6.20 Learning as much as teaching when supporting Mums

6.50 Alisha’s Why

8.06 Alisha’s early decision to study psychology

8.25 Personal Development

9.34 What does being a Mindful Mummy mean?

11.20 Helping Mums be mindful

12.20 Early warning signs of stress

13.20 Meditation

14.10 Tips for Mums wanting to explore meditation and mindfulness for the first time

16.30 How has being a Mum influenced Alisha’s life and business?

18.22 The challenges of being a Mum in business

20.40 Vulnerability and loneliness

21.17 Tips for Mums working from home on self-care and self-compassion

24.45 Alisha’s own self-care practices

26.30 Journaling and shifting your energy

27.20 Alisha’s younger creative self

28.30 Alisha’s Mental Health Advocacy

30.20 The future growth of Mindful Mummies

31.50 Alisha’s recorded meditations

Resource mentioned on the podcast:

Dr. Kirsten Neff – Self-Compassion expert:

Dr. Neff’s website for more information: http://self-compassion.org/

How you can connect with and follow Alisha and her work:

Website Link:

www.mindfulmummiestribe.com

Social Media Links:

Facebook – Mindful Mummies

Instagram – Mindful Mummies

Creative Mindfulness on YouTube Link

The post How to be Mindful in Motherhood, Business and Life with Alisha Weston appeared first on Creative Soul Mamas | For women navigating creativity, business, motherhood and life..