Coach Tia Harrison is owner of New Season Fitness and Wellness Solutions. As a certified running coach who has completed over 50 marathons and has helped hundreds of other people reach their running and/or walking goals, she's one of the healthiest people I know! ⁣Coach Tia recognizes that proper nutrition and regular exercise are fundamentals of a healthy lifestyle and provides her clients with sustainable solutions in both areas. Making Healthy Happen is her Mantra. Helping others Make Healthy Happen is her passion.⁣
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Lots of people call her Coach, but I know her as mom! I was thrilled to kick off the Creator Good Doin' Good: Healthy Eating livestream series with her and talk about where to start with healthy eating.

SHOW NOTES:

Where to find Coach Tia:

Instagram - @coachtia_

Facebook: Faith, Fitness & Fuel for Women

Facebook: Toe the Line with Coach Tia

Resources Mentioned:

Spend Smart. Eat Smart

Tell Me Something Good:

Tasting Grace by Melissa D'Arabian

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