We’ve all said it at some point: "I’m just a creature of habit." And sure, there’s a lot to say for consistency and routine. But what about that other saying— “the only constant in life is change"? Maybe we’re creatures of change, too. In this podcast, we’ll explore change from a variety of perspectives: stories of people who’ve made huge changes in the trajectory of their lives, others who have made small but lasting and impactful changes in their day-to-day lives, and we’ll also nerd out about the science of human behavior— how we can get better at executing the small changes, and embracing the big ones. Hosted by Valerie Martin, LCSW (host of sister podcast Bodyful) / @valkaymartin / www.gaiacenter.co