**This is one of the most important episodes I’ve ever released, please listen and share.**

Back with me again from Yoga For First Responders are Olivia and Eric to dive deep into the importance of Breath. Using a very helpful tool that they have created to help guide people through different techniques, we look at not only each technique and when they should be used but also explain why. This is an episode that every person needs to hear because our breath is obviously very critical to life. Follow the links below for a free month of their on demand platform and the link to the breath work resource as well. 

Link to 1 Month Free Yoga For First Responders On Demand Subscription:
https://ondemand.yogaforfirstresponders.org/checkout/new?o=87788&d=CREW1ST?via=crew1st

Tactical Breathwork Guide link:
https://www.yogaforfirstresponders.org/product-page/tactical-breathwork-training-resource-poster